jaajh Member

Look how quickly we replace those teeth guys! There is NO holding us back! We are ON THE MOVE all the time and in all ways! Sharks are ALWAYS ready to attack! Think I might need to just copy and paste this on to the page of those pesky little Wolverines! Seems we have some people worried this week :bigsmile:

Couldn't agree more! You guys motivate me to keep going. I LOVE this team :love:

I :heart: this! Haven't thought of it like that before! And WELL DONE for being a non-smoker for a week - KEEP GOING!!!!!!:flowerforyou:

Everyone is doing SO well! KEEP IT UP SHARKS! TUESDAY: WORKOUTt: The big one = 55 minutes running (almost 7.5 km! My 8km goal is getting closer!) 8 minutes walking (yes, I walked the last about 0.7 km!); then my second segment was 20 minutes aerobics, 20 minutes strength training with weights and then 20 minutes of lower…

We can only count a maximum of 2 EMs per day (but good for you for getting 3 in!) 2 each day noted on the chart. Also I added (and re-added) your points and I make it 187, not 180, so I recorded that. :happy: SPREADSHEET UPDATED TO HERE!

And to continue in the same vein: Have a great day everyone! Push yourself just that bit further than you normally would!

Love this Kristie! That might make me get my head further forward :laugh:

I think I am about to die! Went for a run this morning (1hr and 3 mins) and then (once I had come home to get breakfast and kids and hubbie all went to school/work) I got in another hours workout. Probably shouldn't have included the aerobics part in that second one! I finished and have now got my 120 minutes done and…

I would suggest that that tiger is trying to be a Shark :laugh:

Sharks are circling and about to attack again:

It's Monday morning and I am starting this week with the right attitude (since I sure didn't have it yesterday!): Let's do this Sharks!

POINTS summary for week 4 #1 Water - 35/35 pts (Over 8 glasses all 7 days) #2 Sodium - 35/35 pts (Under 2500g all 7 days) #3 Workout - 50/60 pts(M 5pts,T 10pts, W 10pts,Th 10pts,F 10 pts, S- rest day, Su 5pts) #4 Bad Habit: 25/25 pts (6/5 days) #5 Good Habit: 25/25 pts (6/5 days) #6 Team Talk: 7/7 pts (Posted every day) #7…

I agree with Mary 100%! You CAN do this! Looking forward to hearing how you get on!

Well I came on here earlier on today and was feeling bad (tired, did not want to work out, telling myself I deserved a break today and really wanting to eat some of the banana cake my daughter made earlier) ... and then I read what Mary posted: Don't let what you want now, destroy where you want to be tomorrow. So had a…

OK, here is the answer from Sheri clarifying the challenge for this week: "For this week do a HIIT on 4 days - also preferably on your workout days - but does NOT have to be - as I said in #2 - also preferably at opposite times of your normal workout - my example - I workout in the evenings so I am going to try and do my…

And here is this week's summary (for those that like to see it here): #1 WORKOUT - 3 days of at least 30 minutes AND one day of 120 minutes (can divide this into 2 workouts on that day) No min. number of minutes for the week here, as long as you get the above in. Calories to burn: 1400 FOR THE TEAM: 16500 = 1650 each #2…

Yes, weekends are my hard time too! However, I am doing a little better than I used to. This cartoon sums up how I view most of my Saturdays now though :laugh: :

As Pam said, I always knew we were NUMBER ONE, but this confirms it! I LOVE that not only did we "win" that top spot on weight loss (notice THREE of us in the Top Ten :bigsmile: ) but Sheri calls us an "Amazing team" since we had EVERY person complete the challenge, AND the highest overall level of participation AND the…

WELL DONE SHARKS! So proud of you all! We truly had a FABULOUS week :bigsmile:

FABULOUS week Sharks! :bigsmile: :love: :heart: :love:

Yeah Pam! Glad you got your stats in. ALL noted now on the chart. It seems EVERYONE met their goals this week. And we are over all our team goals. WELL DONE SHARKS! Just waiting to see if Kai checks in - not sure if she is still with us. I did send a PM the other day, but no news. Anyone heard from her? I hope she is OK!…

And with Kate's entry and the following workout that Smlisley just sent in by PM: "Done!!! 50 minutes Wii Zumba 469 cals burned" WE HAVE NOW OFFICIALLY GONE OVER OUR TEAM GOAL! We have 4 minutes over the goal :bigsmile: :love: :heart: And I am still waiting to hear from Pam and Kai. SHARKS ARE AMAZING! And the weigh-ins…

Some lovely smiles from the scales this week! Totally deserved too! Just waiting for Pam and Kai now....

Thanks Kate- but can you please also send me your summary of your Week 3 points (ie LAST week's points totals). I have looked back through this thread and don't see them anywhere. I need to put that on the chart. THANKS!

Just realised that you are going to give birth just after this challenge has finished! I hope you will still post a photo to the Sharks page!!! And yes, you and Kylie are the only Sharks we can seriously CHEER for when there is a weight gain :bigsmile:

THANK YOU KRISTIN! Only 96 more minutes to go Sharks :bigsmile: And still 3 people to log :bigsmile: :bigsmile: :bigsmile: SPREADSHEET UPDATED TO HERE!

YEAH! Fabulous loss! That was -3.6 lbs :love: :heart: Your perseverance and hard work has paid off - SO pleased for you! :flowerforyou:

SPREADSHEET UPDATED TO HERE! And only another 221 minutes that we need to get to team goal! And still waiting for 4 more people to log their last day(s) ... so it is still possible! If any of you are still pre-10am, GO DO A FEW MORE MINUTES :laugh: It's is 2.48 pm here :cry: Too late for me to help! WHATEVER our final team…

Smlisley is having work done on her internet this morning, but managed to send me the following PM. Posting it here so you can all see her contribution too :bigsmile: (And her good weight loss - down 1.8 lbs :bigsmile: ) thursday: workout: 40 minutes walking cals burned: 379 reps: 200 stairs: 10 pts (200 stairs) Friday:…

Great work everyone! Pleased those scales have been kind so far! ALL WEIGHTS ENTERED TO HERE!