KaitieBug Member

that is awesome!! and wtg for staying concious while eating out!!!:drinker:

i've done bodyrock a few times, i enjoyed it! didn't do it enough to notice a change because of it, though. give it a try, make whatever modifications you feel you need, and stick to your guns!!:flowerforyou:

i hear ya girl!! you WILL feel skinny someday, but you're right, it's not going to happen overnight!! i'm in the same boat...i know i look good now (mostly) but all i ever see is a round tummy and thick upper arms :sad: the best advice i can give you is to find things you DO LOVE about your body, and rock it!! "i despise…

that sounds good too!!! **drool** love the pb in the oatmeal...i do that sometimes and add chocolate protein shake powder, sooo good!! thanks for sharing this!!

that's awesome!! congrats to you!! stick to your guns and keep up the great work!!!:drinker:

water, water, water, and keep an eye on your sodium intake for the next few days, it'll even out :)

thanks for sharing!!!

definitely a good investment!! it's well worth the money. can't suggest any because i'm still looking for a better one lol...mine's ok, forget the brand, but it's a walmart one. :)

welcome to mfp jordana!!:flowerforyou: congrats on your SUCCESS already!!! :drinker: and another cheers to your decision to get healthy!!:drinker: it's not going to be easy and there will be times you'll wanna just stop but if you keep on truckin with that awesome attitude you have you'll get there!!:happy: feel free to…

welcome to mfp!! :flowerforyou: this site is awesome, i've been here about 3 years i think and it really has been a wonderful tool in helping me lose weight the right way this time and KEEP IT OFF!!:laugh: feel free to add me!!

i am also just starting 30 day shred and LOVE it!! i added it as a new cardio exercise and i use my hrm...i know you don't have one, but i burn about 150 calories per level 1 session, at 117 lbs, if that helps.:flowerforyou: feel free to add me as a friend, we can push each other through it!!

thanks sugar i'll check it out!!

no honey it's not you!!!:flowerforyou: i HATE spinning (well, i LOVE the workout, but...) it has ALWAYS hurt my *kitten* and hooha and it hurts so much i refuse to go often, so i can't "get used to it". :grumble: the few occasions i go, i just stand the whole time. and those "cushions" they have don't work, for me…

you are looking AMAZING GIRL!!! OWW OWWWWW YOU SEXY THANG!!!!!!! KEEP UP THE AWESOME WORK!!!!:drinker: :flowerforyou:

Great idea RD!! I love MFP and have been blessed with not only a wonderful, supportive, encouraging family and friends, but also an amazing network of friends here on MFP that are just THE BEST!!!:heart: I love how supportive MFP'ers are of each other!! I am so proud to have each and every one of my MFP friends as a friend…

like everyone else said, darker stays fresher longer, more nutritious, etc. my mother in law has a neat trick, put the salad in a bowl and cover it with a WET paper towel before putting it in the fridge. wet the paper towel every day, it helps the lettuce stay crisp and fresh longer. she usually does this with heads of…

that is a fabulous tip!! :bigsmile: thanks so much for sharing!! i hate *most* light versions too, mainly of ranch and caesar, and i try just using a half serving but like you said, it usually isn't enough, no matter how much i mix it! :angry: i usually stick with italian, oil/vinegar, vinagrettes, etc., but every once in…

Will do! :happy:

:laugh: nothing like that sexy raspiness..."hey sweet thang, c'mere and give mama some suga!"

my hubby is the same way, although he will eat fruits and veggies (dripping in ranch, cheese, honey-on bananas, etc.), he won't eat anything whole wheat, low fat, low calorie, etc. makes it hard on me, especially since he's always got CHIPS around:love: :grumble: he's got health problems that worry me, but, i agree with…

Bahahahahaha I LOVE the topic!! Welcome and enjoy!!! Good luck, keep up that stellar attitude!!:drinker:

that sounds awesome i can't wait to try it!!! thanks for sharing!!

wow heathersmilez, that looks AWESOME!! what an awesome idea to use cucumber slices, too!!:bigsmile:

adding! welcome!!:flowerforyou:

i personally have no recipes, but definitely check allrecipes.com :smile: you can search by low fat, diabetic, whatever, and it includes nutritional values in each recipe.

ohhh that sounds YUMMY!!! thanks for the suggestion!!!

237 in 4 min....2 little breaks lol

Could you send me a link too? Always looking for a good workout boulder holder :laugh:

Not sadly!! Good for you for TRYING!!!!:drinker: Way to go, keep it up!! Jumping jacks are hard, don't feel bad :flowerforyou:

I haven't tried this again since that day last week or the week before, when you told me to try it...275 in 5 min, that was TOUGH!!! my legs were SORE the next day:bigsmile: especially my calves. i will make another attempt later :laugh: