sjmay Member

bump :smile:

WHINEYINVA - Feel free to bike instead. I know that everyone is different, so we can make the challenges versatile. Welcome to the group Grammymax! I am glad that you could join us! :bigsmile: Last week I managed to drink ALL my water everyday! I am s happy about that. It ended up being a harder challenge than I thought it…

Hello everyone! The new thread for week 2 is "The Movers & The Shakers - Week 2" You can find it here: http://www.myfitnesspal.com/topics/show/62044-the-movers-the-shakers-week-2

Great suggestion!:bigsmile: I will definitely add that to the list as one of our challneges! Thanks! We don't mind you joining at all! Everyone is welcome! I have just passed my 6 glasses of water and am just about finished work for the day. It should be no problem to have the last two tonight. I am so proud of everyone!…

Great ideas! I also had a few, but the only one I can think of is: Try a new exercise and do it at least 5 times this week Grr! :grumble: :grumble: :grumble: I can't believe I can't remember the rest. I think my brain is still sleeping :yawn: Oh well, they will come to me! Anyone else have any suggestions?

There are a lot of recipe websites out there! I like All Recipes website and The Recipe World

Hello Everyone! :smile: I just had an idea.... I was wondering if you could give some suggestions as to what you may like to see as upcoming challenges. Like I said before, one week will be food related, and the next week will be fitness. Anyways, I was thinking if we could come up with a bunch together, then I could…

I agree as well! It would take up much less space!:smile:

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Way to go memaw! :flowerforyou: You must be so happy! This was something I was thinking about last night. I figured if I had of never had my fat clothes still around, I never would have let myself gain weight again the way I did. Instead, I waited until my fat clothes were getting too small before I did something about it!…

bump.. thanks! :smile:

Good Morning and Welcome to our new challengers! I am so happy with myself! I have been staying on top of my water all week, and everyday have been over my limit :bigsmile: I hope you all are doing well with the challenge! :smile: crystalscott0906 - The easiest way to find this post again would be to click the "my topics"…

Welcome! Yes, the challenge this week is to drink all your water. New challenges start on Mondays. We are going to try and do one week food challenge with the next week. an exercise challenge. And rotate. :smile: :drinker: :drinker: :drinker:

Welcome to our group! I'm glad you could join us! :happy: :drinker: :drinker: :drinker:

:laugh: :laugh: :laugh: I think this idea is great! :laugh: :laugh: :laugh:

Hello everyone! Another great weigh in day LOL :laugh: I am very happy I actually lost 1.5lbs this week after my awful week last week. Thank you to so many who supported me through the hard times, it really meant a lot. And I took advice from you! Instead of eating while grieving, I ended up walking and running. Well,…

Congratulations everyone! :flowerforyou: Sounds like you had a great week! I also lost 1.5 lbs this week, which I am VERY happy about b/c I had such a rough week with eating (and drinking:blushing: ). But, I had worked my butt off with exercise because of it, and it paid off! Woohoo! Hope everyone's having a great day!…

Hello everyone! I'm finding I am a little behind on my water today as well :grumble: But, I will just have to catch up! I only had to get up once through the night last night :wink: Guess it does make a difference if I don't drink quite SO much water before bedtime :laugh: Have a great day everyone!

I've been wondering the same thing as well. I almost always go over a little bit on my protein everyday (I have not changed my %s - I am still with the org mfp plan). However, I would like to have a protein shake in the morning with my breakfast (after my run). But, I want it to do more good than bad to me. I'm just as…

Yes, 8 eight ounces a day (or 8 cups) .:drinker: :drinker: :drinker: Good luck!

To add your ticker to your signature, go to "my home", "settings" and then "change forum signature". Put your ticker code in there.

Sounds like everyone is doing great today!!! :happy: Good job! :drinker: :drinker: :drinker:

Under the "my home" tab, click the link for check in. You can put your measurements and inch loss in there. For your ticker, you can go to wight loss ticker, and then I think there is a link for "update your weight" or something along that line. I hope this helps!

I don't know if it is motivating, but it is a quote I like "Worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere"

Just wondering how everyone is doing??? :smile: :drinker: :drinker: :drinker:

Just wondering how everyone's week has been going...hope you are well :smile:

Luv it!!! :laugh: :bigsmile: :laugh:

Yes! Anyone can join! The more the merrier :smile: So, I think everyone is in agreeance. The new name for the group will be "The Movers & The Shakers" :happy: It will be in the title of the new post starting next Monday. Thank you to jjtonic75 for this great suggestion! Countindowntothin - At least when I get up at night I…

Good morning everyone! Yes, challenges will start on Monday. I hope everyone did well with their water yesterday! I managed to drink 8 plus cups :smile: But I think I may have drank too much before bed as I had to get up 4 times thru the night to run to the washroom. LOL I will remember not to do this tonight! Hope…

Good morning all! Only one more day till weigh in :ohwell: HEHEHE I actually got up this morning and managed to go for my walk/run before work. I have been trying to do this for months, and finally succeeded this morning! :happy: And I also started week 2, day 1 of couch to 5k. I can't believe how well it is coming along.…