RenZero76 Member

Exercise and diet are what have helped me. I don't eat any dairy, very little processed foods and no pasta, grains or sugar (paleo). It was really hard for the first couple of weeks, but I have noticed a huge difference. Not only am I losing weight, but I have more energy, sleep better and have less anxiety. My anxiety is…

I gained 80 lbs with my last pregnancy and for the first time in my life, I have high bp, anxiety and pre-diabetic. So I knew something had to change. Doc put me on hctz and I am now on a strict paleo diet. I have been doing a lot better. My bp went from 154/101 at its highest to 117/69 and my sugar went from 127 to 88. My…

That sounds really interesting. I might have to read that soon.

20 lbs should make a difference with your blood pressure. Good luck at the doc!

Awesome! That is great!!!

Wow, it's nice to know this lifestyle works! Awesome weight losses!

Children are wonderful, but they are a lifetime commitment. I commend people who know its not something they are willing to take on. It doesn't make you less of a person.

Amazing...you look beautiful and healthy!

That's great! It has been working for me too. I feel much better all around and have been losing roughly 2-3 lbs a week.

Been eating fruits with more potassium. So, I feel better. Headaches on an off still, but better than it was. Thanks for your help.

Wow, what an amazing transformation!

Wow! Amazing job!

My ex doesn't have aicture but he is in my phone as DH and it doesn't mean daddy husband either! I have to co-parent as well but I am more the parent and he is more the "co". Getting a new phone today because mine is broken. I am up for pic suggestions!

I just feel it's very uneducated and ignorant. I actually feel embarrassed for them. :-)

You are doing wonderful and looking great!

My name is Renee and I have had anxiety disorder since the birth of my daughter 2 years ago. Was diagnosed after several ER visits and tests failed to find anything wrong with me. Definitely up for any advice.

Thank you for replying. My doc just put me on celexa, but I am hesitant because of my bp meds giving me side effects because I just started them. I might wait a couple of weeks to let my body adjust before starting them. I do take Ativan as needed and they help a bit. I am sorry you feel like this as well. It is aweful. It…

I absolutely could not stand Dune. I love most scifi but the whispering just irritated me like crazy! Its a great book though. Oh, and Mulholland Drive. I get it, just didn't like it. Eraserhead and Blue Velvet were great.

I also had my tubes tied during a c section and have had problems ever since. Painful ovulation and it sent me into a sudden menopause. I have a lot of problems including anxiety attacks, body aches and all the menopause symptoms. I definitely wish I knew what I signed on for. I wouldn't recommend it to anyone. But, my BFF…

Oops! Forgot to weigh in, so here it is late.... LW 189 CW 186!

I am so pumped!!

So sweet! Having daughters is wonderful! Your a lucky mum!

Amazing loss! Looking great!

SW 189 LW 189 CW 186 Lost 3lbs!!!

lw189 cw189 gw120

4-10-12 189 lbs

I did terrible over the weekend, but at least I didnt gain! Am going to work my butt off this week to make up for it!

My husband is a climber and I absolutely find his upper back and shoulder muscles the most sexy of any of his other muscles.

Walmart and here is my logic....he just might have walked into the wrong isle and was walking from the music/electronics section.

Magnetic fields, Ariel pink, Kurt vile, Beach house, atlas sound, deer hunter, animal collective, absolutely love neutral milk hotel, pinback surprised me (love the band hate the name :-)), and many more I can't think of right now...