dzmikki Member

I am using 4's and 8's. Need to get a set of 10's, as right now I only have the 2 sets.

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I drink most of my water after lunch. The amount varies between 50-75 oz. I add fruit to the water. Lemons, Limes, Oranges, berries or even cucumber. I have tried to drink water in the morning, but I just can't. :-)

Wow! Found alot of good recipes on the following website http://www.mayoclinic.com/health/high-fiber-recipes/RE00099 By Mayo Clinic staff CHILI Serves 8 Ingredients 1 pound extra-lean ground beef 1/2 cup chopped onion 2 large tomatoes (or 2 cups canned, unsalted tomatoes) 4 cups canned kidney beans, rinsed and drained 1…

Chicken and Avocado Soup Gina's Weight Watcher Recipes via skinnytaste.com Servings: 4 • Serving Size: 1 bowl • Old Points: 5 pts • Points+: 7 pts Calories: 285.8 • Fat: 16.8 g • Carb: 14.4 g • Fiber: 7.5 g • Protein: 22.1 g 5 cups chicken broth 2 cups shredded chicken breast 1 tomato, diced 2 cloves garlic, minced 1-1/2…

Avocado Egg Salad Skinnytaste.com Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts) Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g Sodium: 132 mg (without salt) Ingredients: 4 large hard-boiled eggs, chopped 4 hard boiled egg whites, chopped…

WOW! You know I do not post a whole lot on here, and as I read through this I am reminded why I do not. Everyone above that is bashing the OP, and calling her judgemental, is also being judgemental. Her reaction to what happened today is her reaction, dont judge her for it, or make her feel bad for it. If you disagree,…

Wonderful. I will check it out Thanks!

7-10 days or next week is perfect. I started yesterday so I will just be a few days further in the program. I know if I had a few people to help support me/them I would more motivated. The first time I did 30ds, I lasted about a week. The second time I began with a group of 23 people and actually completed the program as…

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90 Calorie Fiber One Brownie! YUMMMM

summer

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PIG!!!

lol Would be happy to give anyone ideas. Just message me or friend me!

lol! I would be happy to give anyone some ideas. :-) Just msg or friend me!

This is a type of 'kick' you do while treading water. It is the easiest 'kick' to stay afloat.

I swam competitively for 18 years. If you give me the length of the pool I can give you some workouts that will help you make the most of your time in the pool. No extra itmes needed! Most pools are either 25 feet or 25 meters. Msg me and I will reply with some ideas.

You look great! You should be very proud of your hard work!!

Great job! You look great!

I have not used one, but would think it would accomplish what you are trying to do. I agree with the above post to change the weight in your HRM to achieve a more realistic calorie burn

I enjoyed reading all of the 'smack' talk! lol.. Make the challenge more fun!!!!!

I'm in!!!! Can't wait

Bump. I am scheduled to have a partial at the end of April

Thanks for all of the info. I have been able to find feed back on other threads to. I am going to order it, as everyone has good things to say about it!

I changed my settings last week from lose 2 pounds a week to lose 1 pound a week. The raise my target calories about 400 a day. I was losing the same 1-2 pounds and gaining it back for almost a month. I actually weighed in the morning and finally lost more than those 2 pounds I was struggling with. (2.4 to be exact) I do…

Wow!!! You look great! You should be really proud!

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Congrats! You should be very proud of all of your hard work!