dzmikki Member

I select circuit training from the data base. Since it is a circuit video it made sense. Not sure how accuate it is though.

there are quite a few video game 'workouts' already in the excerise data base. Just search by WII or XBOX.

This is great!

30 Day shred seems to be the most popular. It is in TONS of post here. Check out the success story topic. I just saw some before/after pics from 30 day shred

Table tennis

I gained 2 pounds since last week. :-(

I would love to join. I did it for about 2 weeks before, but then stopped. Not sure why, but would like to finish it this time.

Im over 200 as well. First goal 175 lbs. Feel free to add me. Would love support and help motivate others. I have lost 18 lbs so far!!

So it has been about 2 weeks since I started 30 day shred. I have not lost any weight (Probably because of Thanksgiving) but I have lost 3.5 inches total. 1.5 off of my waist, .1 off of hips, and .5 from my neck! I was getting discouraged by the numbers on the scale, but seeing that I have lost a few inches has me back on…

Hi! My name is Michelle and I am from NorthWest Indiana. Hoping to drop 25 more pounds! Nice to meet everyone!

I did level 1 for 3 days. I felt like I was ready for the next level, as I was able to complete the entire workout without stopping. I plan to stay on level 2 until I can complete the entire level without taking a 5-10 second break. I am using 4lb weights.

I think you are to go straight through. I ended up taking a few breaks today as I was sore. Just do the best you can.

Day 5 done! Feeling stronger already!

Im from North West Indiana. Kinda close!! :-)

It does require hand weights. If you do not have hand weights, use soup cans!

I started it this past Friday! Can I join?

What is nsv?