alfredapittman Member

Hi Lisa. We have all been where you are, not knowing where to start but losing weight is possible. Once you change your diet and start moving consistently you should be fine. Every day is not going to be a breeze and there will be days when you want to quit but on those days you will need to rely on your friends, family…

You look fantastic. Congratulations on your tremendous success.

I have been falling behind with this challenge and I am so sorry. This Nuvita challenge at work has my mind preoccupied. Here is what I have so far: 7/22 0 7/23 3 cups veggies 7-24 1 cup fruit 7/25 1 cup fruit Does stair climbing count towards lower body? I did that yesterday. If not I need to get busy ;-)

Fantastic!!!!!! You both look awesome. Congratulations.

Congrats on your success. You have done an amazing job!!!! Woop!! Woop!!!

I agree, posting pics of that beautiful baby (I peeked at your profile) is borderline "Fatal Attraction" to me.

I have to put some responsibility on him at this point. This can all be over and done with by clicking the unfriend button. He needs to handle it since its his facebook page. Since he hasn't, it make me wonder if likes the attention.

Congrats on all of your success. I too love Zumba, there is nothing like it.

I will be drinking 95.5 oz of water each day! 7/15/2012 = 96 oz

I have been slacking with my posts but here they all are except for todays sodium. Thanks Tanya ;-) July 8th - No logging :( July 9th - Total Sodium 1,810 July 10th - Total Sodium 1,242 July 11th - Total Sodium 1,515 July 12th - Total Sodium 1,625 & 100 abdominal crunches completed July 13th - Total Sodium 1,611 July 14th…

Done...Fri-50 jump squats (start in a squat position and jump touching your knees to your hands). Sat-50 walking lunges (lunge, then walk forward one step, lunge again).

Got it. Thanks Tanya!!!! 1. Post daily sodium intake, staying under 2500mg 2. 300 core exercises during the entire week 3. Post a low sodium suggested item.

Yesterdays jumping jacks done! Had some technical issues and could not post yesterday!

Todays challenge is done.

Push ups completed...whew ;-)

Monday challenge completed.

1st day done> Sun-50 reverse crunches (lie on the floor, raise knees up to 90 degrees, and crunch with hands behind head)

Congrats on all of your success! You are doing an awesome job!

I am in! Let's go!!!!!!

Pretty straight forward Sis. I am excited to see what challenges you have in store for us on a weekly basis. Let's do this!!!

Congratulations on your amazing success! You look awesome!!!!

Wow!!!!! Congratulations {{hugs}}

Thank you guys so much! Yay me!!!

I am so super proud of you Kesha! You are such an inspiration and I am blessed beyond measure to call you my friend. Great job on your weight loss.

So sad. I hope everything is ok. I know she is known for changing her name so let's hope she hasn't gone to far.

I have a strong dislike for her attitude but I will continue to watch because of Dolvett Quince. :happy:

Congrats. You are doing an amazing job!

You look beautiful. Congrats on your weightloss. You are an inspiration for sure.

S-A-I-N-T-S all the way. Geaux Saints!!!!!!

Great tool. Thanks for sharing.