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Im in again .. Failed miserably last week , bike chain broke ! Group B 3 miles for Monday . Thank you !
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Awesomeness!! And you still have your killer curves! You ROCK!
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Good for you ! Thats an awesome feeling . I starting running myself and now I love it ! Never thought I would . Before you know it you will be jogging a mile :) Keep it up !
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Wow . Awesome job ! Your tummy looks flatter and you can see your waist , great job ! And as another poster pointed out , your skin looks great too . Good for you ! Keep it up , can't wait to see more progress pics from you :)
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And its just going to keep getting better !! Congrats on never giving up and on pushing forward no matter what ! You are beautiful !!
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Group C .. 3 walking miles so far today ... may post again later if I get a chance to run after work Thanks:)
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you look gorgeous! Awesome job! I ran my first 5k recently too and it was great , hope you enjoyed yours too :)
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You look fantastic and HAPPY :))))) Congrats to you on your hard work and dedication !
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Hi Everyone .. Group C , there will be no miles for me today :( Its raining on the East Coast so no outside running or biking and I'm working the late shift . Have a great day everyone!
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Hi All . Yesterday I have no miles to log . For today 10-18 I ran intervals over 2.5 miles and then walked 3 miles on lunch . Total miiles 5.5 Thanks :)
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I like pure protein bars . Im going by memory but I think its 23 grams of protein , like 3 grams of carbs and 2 grams of sugar . Its the lowest sugar bar that I know of thats good :)
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I'm in for Group C as alot of my miles will be from biking this week :) Awesome job everyone did last week , looking forward to seeing good numbers again and welcome to anybody who has just joined :flowerforyou:
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my $0.02 .. lower your carbs and sugar ... I know you said most of your sugar is from fruit but sugar is sugar. I would start there. Weekends are hard for me too so I totally understand that. I would try to stay around your calorie goal 7 days a week. Seems like during the week you can be way under and on the weekend way…
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Holy Hotness! Amazing :)
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Congratulations! You look fantastic . You have a beautiful family , kids are adorable !
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This also .. Just get up and stretch, that helps to wake me up
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Finished a 5k today in 31.45 . It was only my second 5k run and I took over 3 mins off my last time . YEA ME! SO another 3.1 miles for Sunday and I AM DONE :) I am a newcomer to the group and I do love being here! Thank you for having me and for motivating me to keep running! I dropped 2 lbs this week and am thrilled…
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Good for you ! I ran my first 5k Labor Day Weekend and have since done a 5k mud run and am doing another 5k this Sunday. Staring at cute butts definitely not good :love: but may be hard to do :laugh: I would just say hydrate tonight and tomorrow , make sure you have good socks on that won't cause blisters and that you…
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What I meant to say was ... You should be proud , thats awesome ! Me too and I'm running a 5k on Sunday so I think tmrw I will rest :)))
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I just wanted to add that I want to drink too so ... bump
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I got in 9.5 miles on my bike today . I agree the biking miles are way quicker to get than the running ones although I do enjoy running too . Hope everyone is having a great day :)
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What impresses me more than the physical changes are the mental ones .. the determination , the patience , the 'never giving up' , the 'staying motivated no matter what' , the pushing through the plateau(s) . You said you have a way to go emotionally and I have to say I am IN AWE of your emotional courage !! You are…
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Dag I keep spelling your name wrong ! CANDICE83
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Hey everyone .. 3 miles running and 6 miles biking today 10-13. Im tired lol And Candace, you should be proud!
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Good for you ! Glad you are back . Feel free to add me , I'm just getting started getting some friends here myself !
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Nothing changes if nothing changes
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It's raining in Jersey today and I get my miles outside so today will be a day of rest. Hopefully an early morning run tomorrow to make up for it. And btw ... I think Candace83 is slacking :laugh:
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Super Huge! Super Cool! You go :)
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You look amazing ! Awesome job :)
