femmerides Member

yup. and we gained a new person. :-) Okay everyone! we have a lot of work to do this week! how is everyone? i got my challenges in and extra exercise. i'm planning on walking a lot today so my mileage will be high for our challenge.

The last daily challenge for this week will be on THURSDAY! It is a miles challenge based on how many miles you walk/run. If they are biked then divide by 4 === bike 100 miles will equal 25 miles. Any other questions? Next week we will have a week long challenge again. It will be 1 point for each day you stay UNDER or…

The last daily challenge for this week will be on THURSDAY! It is a miles challenge based on how many miles you walk/run. If they are biked then divide by 4 === bike 100 miles will equal 25 miles. Any other questions? Next week we will have a week long challenge again. It will be 1 point for each day you stay UNDER or…

Thursday 11/10 -- abs Break thes up however you would like but I do want to stress that if you are a begginner do break them up!! - 60 Floor Toe Touch (not what we did the other day) --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/3/QiDNLfNKBYA - 50 Standing Oblique twist ---…

Thursday 11/10 -- abs Break thes up however you would like but I do want to stress that if you are a begginner do break them up!! - 60 Floor Toe Touch (not what we did the other day) --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/3/QiDNLfNKBYA - 50 Standing Oblique twist ---…

okay...so this is a tricky one. so according to some articles, diet sodas have a chemical that causes cravings (or something along those lines)...however, if that doesn't happen to you, then i don't see why you couldn't keep drinking them. for example, i was skinny until my early 20's and i drank diet soda all the time. my…

wowza! that's awesome!

Wednesday = arms If you need to adjust or modify any of these to your ability level please do. If you have questions on modifications please message me. I am also including videos for those that want to watch them.... Everything should be broken up into 3 sets of 10 Standing Bicep Curls:…

Wednesday = arms If you need to adjust or modify any of these to your ability level please do. If you have questions on modifications please message me. I am also including videos for those that want to watch them.... Everything should be broken up into 3 sets of 10 Standing Bicep Curls:…

good job ladies! how about everyone else? did everyone get their challenges in?

love this group page! so awesome!

yay! this sounds like a fun one! :-)

Sorry this is a little late. I almost forgot about posting this with posting the bonus and the week 1 results. Tuesday =leg day 100 jumping jacks 40 squat kicks (squat then kick right leg kick left leg squat) 1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k 50 toe touches…

Sorry this is a little late. I almost forgot about posting this with posting the bonus and the week 1 results. Tuesday =leg day 100 jumping jacks 40 squat kicks (squat then kick right leg kick left leg squat) 1 mile run/walk on top of what you already had planned for the day. If 1 mile is easy make it a 5k 50 toe touches…

well we used to fight a lot and they were nasty fights. we started going to counseling, learned effective ways to communicate and respect one another. here we are, almost 8 years married now and we do fight but it is very rare. we also make sure to NEVER fight in front of the kids. if we start arguing, we push pause and…

we must push harder you guys! we got last place this week in the challenge. come on ladies! i KNOW you can do this! :-)

how did everyone do today? i got my workout done and some turbokick and my water. :-) TOMORROW is a big day! everyone needs to work it to the max! :-)

wow girl! you are on top of it! i haven't done the challenge yet but i'm halfway with my water. :-) i still have turbokick to do too.

-i'm 5'5" but i figured it was close.... -i'm a large build (at least i am according to my dr...) -i currently weigh 181lbs and i'm a size 10. sometimes an 8 and sometimes a 12 but mostly a 10. -my goal weight isn't set in stone. originally it was 140....however, now i think it's 160. my dr says that 160 will be perfect…

thanks for all the hard work!

should we message them asking them where they are? i'm more than happy to send each one a message if you haven't..

After having a rest day on Sunday we are going to have a hardCORE Monday. 50 crunches/sit ups 25 righ oblique crunches 25 left oblique crunches 30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist 35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY 30…

After having a rest day on Sunday we are going to have a hardCORE Monday. 50 crunches/sit ups 25 righ oblique crunches 25 left oblique crunches 30 bicycle crunches VIDEO: http://www.youtube.com/watch?v=5L8BIvIu5pU&feature=BFa&list=PL384172C6326E29EF&lf=rellist 35 bridge VIDEO: http://www.youtube.com/watch?v=CUNiGFvb0qY 30…

hi everyone! how did everyone do this week? i weighed in at 181.0lbs today. yay! kirsty - yes, sunday is weigh in day! we also need all our info in by today or it won't count despite if we did the challenges or not. alright everyone, please let me know what days you got your challenges in. i need everyone's weights in too.…

i think i did mine already but can't remember. if not, it's 181.0. :-)

good morning! i already got my turbokick in this morning. :-) i'm 1.5 liters in so far too. yay me! i weighed in at 181.0 this morning. no too shabby. can't wait to be 177 again....

So yes, some of them do work. And no, dieting and exercise are not the only way they work. So I took some a few years ago and what they did was give me quick weight loss results which then motivated me to lose more weight by adding in exercise and cleaning up my diet. The only reason I gained back weight was because I got…

Wow! You sure did bust through that plateau! That's awesome! Congrats!

good job everyone! yay! thanks for all your hard work! tomorrow is a rest day! :-)enjoy it!