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I got in the habit of pausing at the door of the kitchen and consulting with my stomach to see if I'm actually hungry. It was hard to get into the habit, but once I got into the habit of pausing at the door and asking myself, "Do I really need food or am I just bored?" saved me calories and also money on groceries. If I…
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Hiya, welcome! I'm new, too! You might be eating too few calories. I don't know how accurate this site's gauge is (it's a little higher than the daily calorie goal I set with my doctor) but you might consider looking into it. I'm sure you've heard before that too few calories makes your body think that you are starving and…
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Thanks for the welcomes! Good luck to you guys, too. I look forward to swapping stories.
