Moonladee Member

I have learned about all of these in the last 2 years! Thank you for sharing Julie!

Hi, my name is Tina..I am from Northern Cali. I am going into surgery on Monday the 21st of May. I am very nervous. lol (Understatement!!!) I am having the sleeve. Sorry so short. I am still working atm.. I am a prof. cake decorator. And it is wedding season.. I just wanted to say hello.. and say I will be posting more in…

Well, he is right. You are a beast!

bump!!

Big difference my friend! Looking great!!!

my homemade cream puffs and homemade chicken nuggets.. (<---pastry chef) lol

And WTG to all that are and have lost any weight!!! not easy.. :)

I hear you..But the thing is.. I have 3 good friends IRL that have had surgery... You say you are losing weight the "hard" way.. I know for a fact that all options are the hard way... There is no easy way... Surgery is just as hard, if not harder... I walked a friend through it... You still have to change your habits.. and…

1. Fast Food... 2. Ranch dressing! But I measure it.. lol

Julie, your beautiful! So, proud of you!

Trying tomorrow!! BUMP

Only 275 calories per 2 and 1/4 cups!!!!:heart: :heart: :heart:

Awesome!!! just plain AWESOME

Northern Cali.. No the weather is NOT always sunny.. That is Southern.. And we don't have earthquakes weekly... lol

Biotin- Zinc also helps.. Are you getting enough protein?

bump! trying this tomorrow!

Sounds so YUMMY!! (bump) I am going to make this!! Thanks Hun!

Hun, I agree.. It's prob shoes.

I agree with sschoolfield. This journey is hard.. Be like you are. Supportive and working on you. I know this is hard. I hope she comes around sooner then later.. And dude, you stick to it! Remember, you model behavior for those around you!

Hey all! I am in Santa Rosa. :)

Stomach and arms. Hate them!! lol

My schedule is random too.. Ok, I usually eat something light or have a whey protein shake before I go. For that energy boost. Depending what you do at the gym, Weights, walking, swimming, or cardio machines. Any movement right now, is going to burn fat/cals. My trainer started me on weight training first.. To get…

Swimming! My knee is getting better everyday! :)

Btw.. The chocolate milk is right. My old trainer had me drink chocolate milk after a heavy workout. But I workout a lot more then I was with my old trainer.. He also said, wheat toast with little peanut butter and honey.. All measured out of course. Thanks all!!! I am still working on getting the calories back in. :)

It's really hard to eat back some calories. But working on it! Thank you all!

Made my goal of 5k last week! Week 3 Weekly Goal: 5k Mon: calories burned :724 (Water aerobics) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

Me too hun, I Started at 412 on Dec 28th 2011.. I have been on a plan with Doctors and whatnot, since Jan 3, 12... I have only started on here for about 20 days... I know it is a big number.. BUT we can do it!! invite going out..

Hey Fellow Cali Gal! Feel free to add me! We can do this!! Happy Birthday!

Thank you!!! I am going to give all this great info a try! :smile:

It is hard! My stomach has shrunk.. and It does go against the grain for me! Should I go Fruit? Protein? Veggies?