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Jan 27th weigh in.....179 lbs. Goal weight 165..March 16th SW 209 3/25/2011 SWMFP 189 6/5/2011 CW 179 1/27/2012 GW 165 3/16/2012
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I made my son go to a driving class to get the points off his record and pay the ticket! He's young and works part time at a local supermarket......so paying that fine really hurt him! But now he thinks twice before putting the pedal to the floor.
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I use to get them also.....like a ball in your calf ...very painful!! That's when I knew I was Low on potassium! Eat some bananas!!
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You look great!! Good job!
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We all go through it!! I can't see your food Diary but go lower and cut more carbs. Ride a bike or jog that extra lap or block! Good luck....you'll be through it soon!!
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Add me and I'll cheer you on. Us old guys got to stick together!
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You can look at mine...but the labor day weekend killed me!!
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Thank you all for the reply's.....we will start checking all the bike shops soon...the Trek or similar hybrid sounds good.
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Maybe switch to a very low carb diet. Stay away from starches,such as potatoes, breads,rice and continue going to the gym!
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I would get some blood work done after seeing a doctor......could be a lack of something the body needs!
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Wow! Fantastic!!
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Well it would be nice to see your food diary on what your eating! You can add me as a friend and I will help in any way!
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We skinny dip in the pool all the time!
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We all have our bumps in the road and this is normal....remember you threw the rest of the cake away!! Hang in their ......today will be much better!! :)
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I would love to try it...I just finished the Isagenix plan. Send me a message where I can get it!
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Maybe this will help you....... Low Calorie Italian Food: What to Choose at an Italian Restaurant http://www.womenandweight.com/weight-management/weight-loss/low-calorie-italian-food-what-to-choose-at-an-italian-restaurant/
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I Totally agree!!
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It would be easier for us to help you if you had your food diary open so all can see!
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Years ago I had a six pack and after 24 years of marriage I'm trying to get rid of a keg and get back to my old self again! I believe I can do it....so I'm shedding the weight first so it will be easier to work out the way I like too. Btw.....I'm 57 and I'm not blaming the wife for the condition I'm in now....only myself!…
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Soooo....What do you drink that's very low in calories that doesn't have any artificial sweeteners in it at all besides water?
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Actually I haven't run into many rude people.....but again I've only been here for a little over a month. The people I pick for friends are : *Guy's that are in the same boat as me and struggle through the weekend of BBQ's and friends partying too much! I want my six pack abs back!! *New people that really need support.…
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* Supermassive Black Hole.....Muse * Bad Things....Jace Everett (True Blood theme) * I know you want me....Pittbull * Right Round...Flo Rida
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I've been here for a month.....Great site!!
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Chicken Kebabs on the grill with fresh veggies in between! Stay away from the frozen fruit drinks...they have a lot of calories. Now after saying that....I will probably eat and drink like a pig!! I got 30 people coming to my house for one big BBQ and I'm going to regret it by Tues...lol
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Wow!!! That's willpower and a lot of dedication! Nice going...keep it up!
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Peanuts,,,,,, Tour Bus driver is driving with a Bus load of seniors down a highway when he is tapped on his shoulder by a little old Lady. She offers him a handful of peanuts, which he gratefully munches up. After about 15 minutes, she taps him on his shoulder again and she hands him another handful of peanuts. She repeats…
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You can use windows paint and merge a before and after to make one pic
