TheHistoryLady Member

September was odd month for me so I need to get back on the horse for October. SW : 175 GW : 168 by end Oct 3/10 45mins exercise bike 30 mins strength/aerobics 4/10 30 mins elliptic 40 mins strength/aerobics Total : 145/1440

1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking 3/9 25 mins elliptic 40 mins aerobic 5/9 45 mins bike 30 mins aerobic/strength 6/9 30 mins elliptic 35 mins aerobic 8/9 30 mins bike 40 mins strength/aerobic 9/9 30 strength 15 aerobics 30 elliptic 40 walking 13/9 45…

1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking 3/9 25 mins elliptic 40 mins aerobic 5/9 45 mins bike 30 mins aerobic/strength 6/9 30 mins elliptic 35 mins aerobic 8/9 30 mins bike 40 mins strength/aerobic 9/9 30 strength 15 aerobics 30 elliptic 40 walking Total…

1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking 3/9 25 mins elliptic 40 mins aerobic 5/9 45 mins bike 30 mins aerobic/strength 6/9 30 mins elliptic 35 mins aerobic 8/9 30 mins bike 40 mins strength/aerobic Total 473/1440

1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking 3/9 25 mins elliptic 40 mins aerobic 5/9 45 mins bike 30 mins aerobic/strength 6/9 30 mins elliptic 35 mins aerobic Total 403/1440

1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking 3/9 25 mins elliptic 40 mins aerobic 5/9 45 mins bike 30 mins aerobic/strength Total 338/1440

1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking 3/9 25 mins elliptic 40 mins aerobic Total 263/1440

Fancy seeing you lot here :D 1/9 45 mins stationary bike 30 mins strength 2/9 45 mins stationary bike 30 mins strength 48 mins walking Total 198/1440

I've just signed up to do Walk All Over Cancer for september so hopefully I should nail the sept challenge

Just as well I completed challenge early as it's all gone to pot this week as I've been looking after my baby niece so not been able to do my morning exercise as that child doesnt want to nap lol Had too much to do in the evenings but on the plus side I have been dancing around with her so its not a complete lost cause.…

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength 8/8 45 mins exercise bike 30 mins strength 10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic…

Wahoo job done. Mostly walking but I've been out and about so its all good 1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength 8/8 45 mins exercise bike 30 mins…

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength 8/8 45 mins exercise bike 30 mins strength 10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic…

Really pleased with my progress this month as I missed target in July. Been doing lots of walking and getting a bit of culture at same time so exercising mind too 1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture…

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength 8/8 45 mins exercise bike 30 mins strength 10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic…

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength 8/8 45 mins exercise bike 30 mins strength 10/8 20 mins gazelle 30 mins strength 45 mins walking 20 mins aerobic…

Going to start mixing it up a bit this week with the plan of starting jogging next week 1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength 8/8 45 mins exercise bike 30…

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) 7/8 45 mins exercise bike 30 mins strength Total 755/1440

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) 5/8 240 mins walking (Yorkshire sculpture park) Total 680/1440

1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning 4/8 120 mins walking (Hepworth) Total 440/1440

Morning peeps :) Got a friend staying for a few days so been cleaning a lot last 2 days as probably wont be doing much until next week. 1/8 90 mins walking 2/8 20 mins walking 120 mins heavy cleaning 3/8 90 mins cleaning Total 320/1440

Didnt make it to 24hrs for July as had couple of bouts of illness that made me take to settee. Bit disappointed but its August now so bring it on :)

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking (Newmillerdam 4.3 miles) 15/7 45 mins exercise bike 20 mins sit ups/arm 60 mins walking 16/7 45 mins exercise bike 20 mins sit ups/arm weights 19/7 45 mins exercise bike 20…

Really didnt feel like exercising today as it's been too hot last couple of days but I did it but didnt enjoy it. Gonna have a day off tomorrow and then give elliptic a try 1/7 77 mins walking 11/7 45mins exercise bike 20 mins sit ups/arm weights 12/7 45 mins exercise bike 20 mins sit ups/arm weights 14/7 135 mins walking…