lcoreo5 Member

messages sent to thaikaren and shannon core

holy amazing! :) :) :) :)

messages sent to juliebird and caridad

if you want more insight, search the community. this is an ongoing debate.

i dont count the sugar in the fruits. my trainer told me not to. otherwise, how would we be able to eat our 3-4 servings of fruit? your body metabolizes those sugars way faster and easier than those is sweets like cakes and such.

i work with a personal trainer, she is very reasonably priced and comes to my friends house. there are four of us that work with her. i wouldnt be where i am today if it wasnt for her. the best thing about having a trainer is that she keeps me accountable. i feel like she is my weight loss boss and i better do well to make…

bump! :)

bump! :)

i def used to be able to pack away a whole large pizza..

i used to be able to eat 3 double cheeseburgers and a large fry... ::GAG::

i think there is a bottle of motivation on sale at the grocery store... lol ;) just do it. its going to suck at first, but once you get back in the groove you wont want to stop. :) good luck!!

i love the responses! :) all of you are doing amazing! i cant wait to say i lost an elephants penis! LMAO ;)

thats 10 dozen lol. good luck curling those!

i have lost a cinderblock with a human brain on top!

bump :) as an update for the actual thread, we are now up to 6 groups! :) :)

took the words right out of my mouth

good luck in your journey! and its never too late!!

awesome! i just slipped on a pair of smaller jeans myself! it feels fantastic!!

i still like to track my cheat meals. i like to see what that food actually did to my calories and such. makes me want to make a smarter choice the next time.

there is nothing wrong with splurging every now and then. so long as you dont make a habit of it. whenever i eat something i shouldnt, i still make a smarter choice. if i go to a restaurant, i choose a healthier alternative or i only eat half and take half home. if i want a sugary treat, i eat a smaller portion. then the…

drink a lot of water the next day and dont go over. thats what i do anyway

message sent to mistylnc

message sent to phxsummeraz

check this out for more support: Some of my MFP friends and I are part of a wonderful Facebook group that offers support, motivation and friendship for people that are trying to lose weight. The group has become so popular that we now have 6 groups! We are basically a support group. A place that you can discuss your…

if you are looking for a great support system, check us out: Some of my MFP friends and I are part of a wonderful Facebook group that offers support, motivation and friendship for people that are trying to lose weight. The group has become so popular that we now have 6 groups! We are basically a support group. A place that…

bump

check this out: Some of my MFP friends and I are part of a wonderful Facebook group that offers support, motivation and friendship for people that are trying to lose weight. The group has become so popular that we now have 6 groups! We are basically a support group. A place that you can discuss your issues, struggles,…

thats awesome! :) great job! who cares about the scale. it doesnt know anything lol. are you keeping tack of your measurements? those are much better.

i too was great at hiding or positioning myself so you couldnt see how bad i looked. so i started looking in the backgrounds of pictures to see if someone caught me off guard. and i found one. it was repulsive but i was glad to have it to compare. sift through your old pictures. great job on your progress! very…

eatbetteramerica.com and lowfatlifestyle.com are two of my favorites!