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i little different from your music choices, but slipknot and disturbed are my top two right now. i cant help but kick *kitten* when im listening to them!!! :)
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i usually drink at least 10 glasses of water a day, the past couple days i did poorly. when i work i have a routine of where i drink my water, but at home im all messed up. thank you for all of your advice! I will def try cooking my own meats for sandwiches. as for the no chips etc, i sometimes really need that salty fix.…
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awesome!! :) You are doing great!!!!
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i always try to do my homework as well. check online before you go. and never be afraid to ask while you are at the restaurant!
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My friends and i work with an in home trainer, when she cant make it to the house, we pull out the biggest loser for the wii. i find its a great alternative when our trainer isnt there. The workouts are very similar to what she does with us, and you can set it up to fit your needs. good luck! any exercise is better than no…
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as of how i feel when i get on the scale, i have been kicking *kitten* with my eating habits and exercise, so i get excited to see what i have lost!
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pack a lunch, works for me! :) good luck!
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lowfatlifestyle.com is another great one!
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Hi, my name is Laura, I am a proud mommy of one. I have always been overweight, but the numbers on the scale kept rising. i finally said enough is enough and have been working with 3 friends and a personal trainer. MFP has helped me so much! my starting weight was 239. Just about 2 months later and I am down to 224! i…
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i planning on continuing on this path of a healthier lifestyle. i feel so much better now, i cant even imagine going back to my old eating and non-exercising habits!
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couldn't have said it better myself! :)
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this site isn't a miraculous place that allows you to lose weight, lol... if only it were... its just a great place to meet new people that are also losing weight. i love it for the fact i can track my calories with out worrying about counting all day. i love adding in my exercise and seeing how many calories i burned.…
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food processor? i havent heard of the baby bullet
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greek yogurt is a great option. my favorite is the chobani black cherry!
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is your scale digital? are the batteries old? that doesnt sound right.... maybe a couple pounds would be normal, but 10?? did you try to weigh yourself a few times and see if the numbers were the same?
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i am working with a personal trainer and she said to ignore the net calories you earn from exercise. it defeats the purpose of exercise... i mean, we want to burn those calories, not eat them right back! as for the amount of calories you eat, she said that as long as you are satisfied through out the day, you are ok. good…
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a couple months ago i donated 12 inches of hair. I was shocked when i saw my new over the shoulder do... I was terrified for my fiance to see it, but he absolutely loved it and wants me to keep it short! i think if you are beautiful, you are beautiful - no matter what your hairstyle! :)
