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MMMM! sounds yummy! Think I'll try that this weekend. Thanks! Good luck on your journey!
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That is exactly why I posted this topic, besides wanting some more suggestions for myself. Thanks & have fun trying some of them out. Good luck on your journey!
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Thanks everyone! I just remembered a really healthy one that I use sometimes. Apple or pear slices topped with cheddar cheese(sliced thin) & drizzled with honey.
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bump again!
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I agree with many of the posts above. I don't currently have children at an age to ask those kind of questions, but I'm aware that my granddaughter will be around and she's growing fast & may ask questions. I want her to see healthy choices being made & hear positive "food talk". Sometimes I feel negative if I talk about…
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Hi! Just start. I started on here at 306.2lbs 6 weeks ago. I've lost 19lbs so far. I suggest getting on here every day, logging all your food & exercise (even if you go over your food calories), ask questions of your mfp friends when you need help/encouragement, try to make healthy food choices (you can find great ideas…
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bump! too good not to..... =p
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Losing inches is still losing wt. You need to remember that muscle actually weighs more than fat, so if the scale is staying the same but you are losing inches you are still losing fat. You are actually becoming "LEAN", and eventually the weight will follow. Be happy with your leaner stronger self, keep track of those…
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Sounds awesome! must try... tomorrow! Thank you very much!
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Yes, it's normal. The brain doesn't always send us the right signals when the body needs something. Sometimes when you're craving sugar you are actually lacking protein. Check to make sure you are getting enough through the foods you are eating, many low cal meal plans don't offer enough protein. Maybe you need to add a…
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Another awesome quote, my friend! This is so true! You have to make the choice to change before you can do it, & then need the support of others to help you see it through. Thanks MFP friends for all the support!
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Hi from Litlle Canada, Minnesota, USA. Welcome & good luck with your goals!
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Welcome! Hi! I just started, too. So far I really like this site. The program is simple & easy to use, & as far as support & advice there seems to be plenty of that here. Good luck with your goals! Never give up. :happy:
