texastango

AMAZING...Launch me if I'm a ship or a rocket!

Still waiting....

There are really some valuable tips here..which is why I'm responding to your blog/thread. So let's take your statements and what we know is scientific fact first...then throw in the art of weight loss and caution to the wind. 1st - 18 lbs in 13 weeks is awesome stuff. Pat yoursefl on the back for that. STARVATION MODE: As…

The problem you have is a common one. Don't feel frustrated. I'm sure most of us go through exactly what you are experiencing. Exercising does increase the energy you burn and the number of calories you can consume and also increases the protein requirements, fiber, etc. There are several ways to calculate out how much,…

The problem you have is a common one. Don't feel frustrated. I'm sure most of us go through exactly what you are experiencing. Exercising does increase the energy you burn and the number of calories you can consume and also increases the protein requirements, fiber, etc. There are several ways to calculate out how much,…

Underwear? What's that? Corrollary: Does your dog ever sniff or lick you ....never mind...LOL

You looked great before..and even greater now....keep up the terrific work and be proud of what you've accomplished! Way to go...so now you went from HOT to HOTT! Created by MyFitnessPal.com - Free Calorie Counter

You know....most times when I review someone's diet plan I can find lots to talk about. Yours, on the other hand, is actually not a bad one. Not at all. I'm not a dietician, nor do I claim to be one...but I know what I've done, what I do, what I've read (and it's a lot) and I've spoken to many licensed dietitions who are…

6 Weeks for me Every other day. 45 min - 1 hour, Protein intake of 1.8 grams per Kilo or approximately 30 percent of calories alloted for day. (ie multiply the number of calories you are alloted per day by 30 percent. Then divide that number by 4 (4 calories per gram protein) and that will give you your number that is the…

General BIG HEALTH Tips (for people without specific health issues: 1. Diet alone is not enough (as mentioned by others). Several reasons for this and it's been proven by study. After losing 12 lbs in a year, people gained an average of 6 back in three years when the study was halted. Diet alone was not enough. This is…

Everything you always wanted to know about EATING bananas http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2 Bananas, raw Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (225g) 1 cup, sliced (150g) 1 extra small (less than 6" long) (81g) 1 small (6" to 6-7/8" long) (101g) 1 medium (7" to 7-7/8" long)…

Well, this thread has sure taken a different course. At least all of you have a sense of humor! And I have seen the video (thank you very much...you're awesome). Seriously though...hehe...ask him to sit down with you and express yourself and your unhappiness with the situation and provide a solution. For example...ask him…

Check this out...it may help http://www.youtube.com/watch?v=SYCPQz9nhQs&feature=youtube_gdata_player Bottom line is less seems to be better from several standpoints. Less than the 30 percent recommended. If you take in good fats (omega 3) that's okay! This video is deep..and has lots of medical terms..but if you listen…

I'm going to try and make this fast and sweet: - Well, not so sweet... What I do personally, and what will work for you may differ..but here is my suggestion. If snacking more...makes you eat more calories....then don't snack. However, for me, snacking constantly means I feel less hungry come meal time. This is NOT true…

CARDIO VS STRENGTH Working out is probably better than not working out at all. Working out with a purpose is just that. I favor combining CARDIO and STRENGTH TRAINING as part of your work-out routine for the simple reason that both promote health and lessen the likelihood of Metabolic Syndrome (Diabetes, Hypertention,…

I make a Protein Smoothie at home with your choice of Protein Whey (no cholesterol) blended with Unsweetened Almond Milk and Frozen Fruit and perhaps fresh (if fruit flavored) and Ice if not. I then place it in a insulated steel thermus and put it in a cooler packed with Ice. I can shake it up once I pull it out of the…

Short Answer: (haven't read everyone elses replies) You can, but it's not the best process. THE SCIENCE: Studies show that people who did a calorie restricted diet (like Adkin's..ops did I mention a name) but no exercise lost significant weight in the first year...but put half of it back by three years later Studies also…

I'm doing it after 50....so check out my profile photos and you'll see it can be done! Friend me if you want and I'd be happy to keep you going and informed if you'd like! (I like the pun "waisting my time" as opposed to wasting my time...lol Nice. Created by MyFitnessPal.com - Nutrition Facts For Foods

How do ya'll post photos? I don't see a way to add attachments!

Can you handle it?

I so want this ones number...and I don't mean GYM NUMBER! lol YOUR HOTT!

Have to agree with the poster under you...they are BLIND! Having said that....I might check out the ladies in the gym "working it"...becasue I enjoy looking at them and it also makes me proud of what they are doing for themselves...I know how it makes me feel to get in better shape. I am happy for them I do respect their…

SW: 236 lbs CW: 163 lbs GW: Unknown - was 161, got down to 156 (too skinny)....now trying to find the right balance... I was 53 years old, 5'10 1/2 and 236lbs Now I'm 54, but still 5'10 1/2 (people say I now look taller) and am 163 lbs as of today. I got down to 161 *my goal* after six months (November 2010) but took it…

Happy Birthday HOT HOTT HOTTT GIRL....be proud of your accomplishments! Great work...Keep it up...AYE? LOL Created by MyFitnessPal.com - Nutrition Facts For Foods

The Skinny: Depends on why you want to use them: I'll give you an example of why they are potentially good and healthy option. Without getting into a long discussion of metabolism, glycogen synthesis - energy stores, muscle building etc..... If you body build or do a lot of aerobic activity (over 90 minutes at a time) and…

Sugarbtfly...great red hair! You're on fire! 9

Thanks for the comment...and in my eyes..You're amazing....LOVE THE LEGS and thanks for sharing! Oh yea, love the feet too!

Nutritionists tell me there is no determined recommended daily intake for water. Period. Also depends on your healthy, presence of heart failure, kidney function, sodium intake, and more. Too much water intake quickly drops your serum sodium and can to dangerous levels if you drink enough. That can lead to Central Pontine…

Oh what the heck...you women are awesome! Love the legs posts! WOW Created by MyFitnessPal.com - Nutrition Facts For Foods