Replies
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Looking great Dayna!!! Sounds like you have a great plan to put in motion! I am always available for support <3 Sounds like we are doing similar meal plans, and I have stalled out a bit myself and could use some support >:) also Congrats on your Son's graduation!!!
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Name: Malia :p My Numbers: SW: 260 CW: 222 GW: 212 LTGW: 140-150 Weigh ins: Fridays 3/1/19= 220.8 (-1.2) Starting the month off strong! πͺ B) 3/8/19= 220.8 (-0) Stalemate, damn!π¬ 3/15/19= 219.2 (-1.6) that's better!π€© 3/22/19= 219 (-.2) ugh π better luck next week... 3/29/19= 3/31/19= Total WL/G for the month= (-3 lbs) Greatβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 222 GW: 212 LTGW: 140-150 Weigh ins: Fridays 3/1/19= 220.8 (-1.2) Starting the month off strong! πͺ B) 3/8/19= 220.8 (-0) Stalemate, damn!π¬ 3/15/19= 219.2 (-1.6) that's better!π€© 3/22/19= 3/28/19= 3/31/19= Total WL/G for the month= (-2.8 lbs) Great week everyone!!! And welcome to ourβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 222 GW: 212 LTGW: 140-150 Weigh ins: Fridays 3/1/19= 220.8 (-1.2) Starting the month off strong! πͺ B) 3/8/19= 220.8 (-0) Stalemate, damn!π¬ 3/15/19= 3/22/19= 3/28/19= 3/31/19= Total WL/G for the month= (-1.2 lbs) Ok, new month! Let's get it!!! >:) B)
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I have been drinking flavored unsweetened seltzers lately to help cut back on my calories. Keep your head up girl, you got this! B)
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Name: Malia :p My Numbers: SW: 260 CW: 222 GW: 212 LTGW: 140-150 Weigh ins: Fridays 3/1/19= 220.8 (-1.2) Starting the month off strong! πͺ B) 3/8/19= 3/15/19= 3/22/19= 3/28/19= 3/31/19= Total WL/G for the month= (-1.2 lbs) Ok, new month! Let's get it!!! >:) B)
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Name: Malia :p My Numbers: SW: 260 CW: 222 GW: 212 LTGW: 140-150 Weigh ins: Fridays 3/1/19= 3/8/19= 3/15/19= 3/22/19= 3/28/19= 3/31/19= Total WL/G for the month= Ok, new month! Let's get it!!! >:) B)
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Name: Malia π My Numbers: SW: 260 CW: 229 GW: 219 LTGW: 140-150 Weigh ins: Fridays 2/1/19=229 2/8/19=226.4 (-2.6) Good weekπ 2/15/19=228 (+1.6) Valentine's Day got me! Better luck next week... π π 2/22/19=222 (-6) BOOM!!! What a weekπͺπ 2/28/19=222 (-0) I'm ok with this, I had such a great week last week! Total WL/G for theβ¦
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Name: Malia π My Numbers: SW: 260 CW: 229 GW: 219 LTGW: 140-150 Weigh ins: Fridays 2/1/19=229 2/8/19=226.4 (-2.6) Good weekπ 2/15/19=228 (+1.6) Valentine's Day got me! Better luck next week... π π 2/22/19=222 (-6) BOOM!!! What a weekπͺπ 2/28/19= Total WL/G for the month= (-7 lbs) Let's get it!!!πͺπ Welcome to all our newβ¦
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Name: Malia π My Numbers: SW: 260 CW: 229 GW: 219 LTGW: 140-150 Weigh ins: Fridays 2/1/19=229 2/8/19=226.4 (-2.6) Good weekπ 2/15/19=228 (+1.6) Valentine's Day got me! Better luck next week... π π 2/22/19= 2/28/19= Total WL/G for the month= (-1 lbs) Let's get it!!!πͺπ Welcome to all our new members! And goodluck on yourβ¦
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Name: Malia π My Numbers: SW: 260 CW: 229 GW: 219 LTGW: 140-150 Weigh ins: Fridays 2/1/19=229 2/8/19=226.4 (-2.6) Good weekπ 2/15/19=day after Valentine's day π π 2/22/19= 2/28/19= Total WL/G for the month= (-2.6 lbs) Let's get it!!!πͺπ Welcome to all our new members! And goodluck on your weight loss goals!!! We are here forβ¦
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Name: Malia π My Numbers: SW: 260 CW: 229 GW: 219 LTGW: 140-150 Weigh ins: Fridays 2/1/19=229 2/8/19= 2/15/19=day after Valentine's day π π 2/22/19= 2/28/19= Total WL/G for the month= Excited to start a new month! Let's get it!!!πͺπ
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Name: Malia π My Numbers: SW: 260 CW: 235 GW: 225 LTGW: 140-150 Weigh ins: Fridays 1/4/19=234 (-1) I'll take it, it's been a little bit rough kicking the sugar after the holidays! But I will do better next weekπ 1/11/19=230 (-4) Woo! Back to my pre-holiday weight!π₯πΎπ€© 1/18/19=230 (-0) was down 2 but my Birthday got me!β¦
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Name: Malia π My Numbers: SW: 260 CW: 235 GW: 225 LTGW: 140-150 Weigh ins: Fridays 1/4/19=234 (-1) I'll take it, it's been a little bit rough kicking the sugar after the holidays! But I will do better next weekπ 1/11/19=230 (-4) Woo! Back to my pre-holiday weight!π₯πΎπ€© 1/18/19=230 (-0) was down 2 but my Birthday got me!β¦
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Name: Malia π My Numbers: SW: 260 CW: 235 GW: 225 LTGW: 140-150 Weigh ins: Fridays 1/4/19=234 (-1) I'll take it, it's been a little bit rough kicking the sugar after the holidays! But I will do better next weekπ 1/11/19=230 (-4) Woo! Back to my pre-holiday weight!π₯πΎπ€© 1/18/19=230 (-0) was down 2 but my Birthday got me!β¦
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Name: Malia π My Numbers: SW: 260 CW: 235 GW: 225 LTGW: 140-150 Weigh ins: Fridays 1/4/19=234 (-1) I'll take it, it's been a little bit rough kicking the sugar after the holidays! But I will do better next weekπ 1/11/19=230 (-4) Woo! Back to my pre-holiday weight!π₯πΎπ€© 1/18/19= 1/25/19= 1/31/19= Total WL/G for the month=β¦
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Name: Malia π My Numbers: SW: 260 CW: 235 GW: 225 LTGW: 140-150 Weigh ins: Fridays 1/4/19=234 (-1) I'll take it, it's been a little bit rough kicking the sugar after the holidays! But I will do better next weekπ 1/11/19= 1/18/19= 1/25/19= 1/31/19= Total WL/G for the month= (-1) Excited to start the new year! It's myβ¦
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Happy new year!
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Name: Malia π My Numbers: SW: 260 CW: 235 GW: 225 LTGW: 140-150 Weigh ins: Fridays 1/4/19= 1/11/19= 1/18/19= 1/25/19= 1/31/19= Total WL/G for the month=
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Name: Malia π My Numbers: SW: 260 CW: 236.6 GW: 230 LTGW: 140-150 Weigh ins: Fridays 12/7/18=234.4 (-2.2) a good week π 12/14/18=230 (-4.4) Wow what a fantastic week! And I went to my company Christmas party last night, so I thought for sure that I would probably gain! Super stoked πͺπ 12/21/18=233.8 (+3.8) You win some youβ¦
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Name: Malia π My Numbers: SW: 260 CW: 236.6 GW: 230 LTGW: 140-150 Weigh ins: Fridays 12/7/18=234.4 (-2.2) a good week π 12/14/18=230 (-4.4) Wow what a fantastic week! And I went to my company Christmas party last night, so I thought for sure that I would probably gain! Super stoked πͺπ 12/21/18=233.8 (+3.8) You win some youβ¦
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Shake it off and start fresh tomorrow! These things happen during the holidays, as long as you dont do it every day you should be fine!
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I know that low carb or keto diets can do funny things to your period. After I started keto the first few periods were weird to say the least, first one was early and lasted 10 days! But should regulate after a few months...
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Name: Malia π My Numbers: SW: 260 CW: 236.6 GW: 226 LTGW: 140-150 Weigh ins: Fridays 12/7/18=234.4 (-2.2) a good week π 12/14/18=230 (-4.4) Wow what a fantastic week! And I went to my company Christmas party last night, so I thought for sure that I would probably gain! Super stoked πͺπ 12/21/18=233.8 (+3.8) You win some youβ¦
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Name: Malia π My Numbers: SW: 260 CW: 236.6 GW: 226 LTGW: 140-150 Weigh ins: Fridays 12/7/18=234.4 (-2.2) a good week π 12/14/18=230 (-4.4) Wow what a fantastic week! And I went to my company Christmas party last night, so I thought for sure that I would probably gain! Super stoked πͺπ 12/21/18= 12/28/18= 12/31/18= Lastβ¦
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Name: Malia π My Numbers: SW: 260 CW: 236.6 GW: 226 LTGW: 140-150 Weigh ins: Fridays 12/7/18=234.4 (-2.2) a good week π 12/14/18= 12/21/18= 12/28/18= 12/31/18= Last weigh in for the month Total WL/G for the month= -2.2 Super excited to start the new month! It will be challenging with all the holiday parties and feast, butβ¦
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Here is my 24lbs down progress pics
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Name: Malia My Numbers: SW: 260 CW: 236.6 GW: 226 LTGW: 140-150 Weigh ins: Fridays 12/7/18= 12/14/18= 12/21/18= 12/28/18= 12/31/18= Last weigh in for the month Total WL/G for the month= Super excited to start the new month! It will be challenging with all the holiday parties and feast, but excited to take it on!!! Let's doβ¦
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Name: Malia π My Numbers: SW: 260 CW: 244 GW: 238 LTGW: 140-150 Weigh ins: Fridays 11/2/18=245 (+1) Family in town visiting has made me less focused this last week.... Back at it! :sweat_smile: 11/9/18=243.2 (-1.8) Alright, back at it... Cant post pics cause the phone ap is down still... :unamused: 11/16/18=245 (+1.8) Iβ¦
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@Pidge- You had a great month! Dont let being 2lbs short of your goal get you down. And you must have done pretty well on guessing calories cause you didn't gain anything! :star: @Samantha- Dont beat yourself up! The holidays can be really tough... Just the fact that we are all here trying during the holidays makes us allβ¦