Replies
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Name: Malia :p My Numbers: SW: 260 CW: 206 GW: 196 LTGW: 140-150 Weigh ins: Fridays 8/2/19= 206 8/9/19= 8/16/19= 8/23/19= 8/31/19= Total WL/G for the month= Ready to hit onederland this month, its time... π€πββοΈπββοΈποΈββοΈπ΄ββοΈπ€ΈββοΈπ€ΎββοΈπͺπ Let's get it!!!
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Name: Malia :p My Numbers: SW: 260 CW: 209 GW: 199 LTGW: 140-150 Weigh ins: Fridays 7/5/19= 205 (-4) Boom! Awesome way to start out the month!!!πͺππβ¨π 7/12/19= 213 (+8) Boo! It was my daughter's 2nd birthday party on Saturday and I made and ate way too many cupcakes!!!π§π§π§π€¦ββοΈ 7/19/19= 213 (-0) washπ€¦ββοΈ 7/26/19= 207 (-6)β¦
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Name: Malia :p My Numbers: SW: 260 CW: 209 GW: 199 LTGW: 140-150 Weigh ins: Fridays 7/5/19= 205 (-4) Boom! Awesome way to start out the month!!!πͺππβ¨π 7/12/19= 213 (+8) Boo! It was my daughter's 2nd birthday party on Saturday and I made and ate way too many cupcakes!!!π§π§π§π€¦ββοΈ 7/19/19= 7/26/19= 7/31/19= Total WL/G for theβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 209 GW: 199 LTGW: 140-150 Weigh ins: Fridays 7/5/19= 205 (-4) Boom! Awesome way to start out the month!!!πͺππβ¨π 7/12/19= 7/19/19= 7/26/19= 7/31/19= Total WL/G for the month= (-4 lbs) Searching for onederland again this month... Let's get it people!!!π΄ββοΈππβ¨πππ ππͺππ
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Name: Malia :p My Numbers: SW: 260 CW: 209 GW: 199 LTGW: 140-150 Weigh ins: Fridays 7/5/19= 7/12/19= 7/19/19= 7/26/19= 7/31/19= Total WL/G for the month= Searching for onederland again this month... Let's get it people!!!ππ€©π΄ββοΈπππβ¨πππ ππͺπ
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Name: Malia :p My Numbers: SW: 260 CW: 207 GW: 199 LTGW: 140-150 Weigh ins: Fridays 6/7/19= 208.6 (+1.6) gotta try a little bit harder... onwards!π€¨π€·ββοΈπββοΈπ§ββοΈπ΄ββοΈπͺ 6/14/19= 207.6 (-1) ugh, June has been a struggle for some of us...π¬ gotta focus so I actually lose something this month!π§ββοΈπββοΈπ΄ββοΈπͺπ¬ 6/21/19= 213 (+5.4) Iβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 207 GW: 199 LTGW: 140-150 Weigh ins: Fridays 6/7/19= 208.6 (+1.6) gotta try a little bit harder... onwards!π€¨π€·ββοΈπββοΈπ§ββοΈπ΄ββοΈπͺ 6/14/19= 207.6 (-1) ugh, June has been a struggle for some of us...π¬ gotta focus so I actually lose something this month!π§ββοΈπββοΈπ΄ββοΈπͺπ¬ 6/21/19= 213 (+5.4) Iβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 207 GW: 199 LTGW: 140-150 Weigh ins: Fridays 6/7/19= 208.6 (+1.6) gotta try a little bit harder... onwards!π€¨π€·ββοΈπββοΈπ§ββοΈπ΄ββοΈπͺ 6/14/19= 207.6 (-1) ugh, June has been a struggle for some of us...π¬ gotta focus so I actually lose something this month!π§ββοΈπββοΈπ΄ββοΈπͺπ¬ 6/21/19= 213 (+5.4) Iβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 207 GW: 199 LTGW: 140-150 Weigh ins: Fridays 6/7/19= 208.6 (+1.6) gotta try a little bit harder... onwards!π€¨π€·ββοΈπββοΈπ§ββοΈπ΄ββοΈπͺ 6/14/19= 207.6 (-1) ugh, June has been a struggle for some of us...π¬ gotta focus so I actually lose something this month!π§ββοΈπββοΈπ΄ββοΈπͺπ¬ 6/21/19= 6/28/19=β¦
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Name: Malia :p My Numbers: SW: 260 CW: 207 GW: 199 LTGW: 140-150 Weigh ins: Fridays 6/7/19= 208.6 (+1.6) gotta try a little bit harder... onwards!π€¨π€·ββοΈπββοΈπ§ββοΈπ΄ββοΈπͺ 6/14/19= 6/21/19= 6/28/19= 6/30/19= Total WL/G for the month= (+1.6 lbs) Searching for onederland this month, hope I find it!!! Its been almost 15 years sinceβ¦
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Hi, I have been doing keto since September 2018 and have lost 52lbs without exercise. But you will have to cut your carbs down to about 20-30 net carbs per day. So about 5-10% carbs. This has been the easiest and most effective way for me to actually lose the weight. I started at 5'6 260lbs and I am now 208... you can doβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 207 GW: 199 LTGW: 140-150 Weigh ins: Fridays 6/7/19= 6/14/19= 6/21/19= 6/28/19= 6/30/19= Total WL/G for the month= Searching for onederland this month, hope I find it!!! Its been almost 15 years since I've seen it πͺπ¬π―πππΎπ₯ Goodluck everyone!!!
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Name: Malia :p My Numbers: SW: 260 CW: 212 GW: 204 LTGW: 140-150 Weigh ins: Fridays 5/3/19= 211.6 (-.4) not great, but still a loss...π€·ββοΈ 5/10/19= 207.4 (-4.2) Boom!!!πππ―πͺπ 5/17/19= 210 (+2.6) Had a crazy mother's day getaway weekend, so better luck next week... was totally worth it though...πΎπ₯πππ₯³π―π 5/24/19= 210 (-0)β¦
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Name: Malia :p My Numbers: SW: 260 CW: 212 GW: 204 LTGW: 140-150 Weigh ins: Fridays 5/3/19= 211.6 (-.4) not great, but still a loss...π€·ββοΈ 5/10/19= 207.4 (-4.2) Boom!!!πππ―πͺπ 5/17/19= 210 (+2.6) Had a crazy mother's day getaway weekend, so better luck next week... was totally worth it though...πΎπ₯πππ₯³π―π 5/24/19= 210 (-0)β¦
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Name: Malia :p My Numbers: SW: 260 CW: 212 GW: 204 LTGW: 140-150 Weigh ins: Fridays 5/3/19= 211.6 (-.4) not great, but still a loss...π€·ββοΈ 5/10/19= 207.4 (-4.2) Boom!!!πππ―πͺπ 5/17/19= 210 (+2.6) Had a crazy mother's day getaway weekend, so better luck next week... was totally worth it though...πΎπ₯πππ₯³π―π 5/24/19= 5/31/19=β¦
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Name: Malia :p My Numbers: SW: 260 CW: 212 GW: 204 LTGW: 140-150 Weigh ins: Fridays 5/3/19= 211.6 (-.4) not great, but still a loss...π€·ββοΈ 5/10/19= 207.4 (-4.2) Boom!!!πππ―πͺπ 5/17/19= 5/24/19= 5/31/19= Total WL/G for the month= (-4.6) New month, let's get it!!!π― Happy Mother's day weekend everyone ππππΎπ₯ππππ
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Here is my 24lbs down progress pics Now down 50lbs!
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Name: Malia :p My Numbers: SW: 260 CW: 212 GW: 204 LTGW: 140-150 Weigh ins: Fridays 5/3/19= 211.6 (-.4) not great, but still a loss...π€·ββοΈ 5/10/19= 5/17/19= 5/24/19= 5/31/19= Total WL/G for the month= (-.4) New month, let's get it!!!!!!πββοΈπͺππ―
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Name: Malia :p My Numbers: SW: 260 CW: 212 GW: 204 LTGW: 140-150 Weigh ins: Fridays 5/3/19= 5/10/19= 5/17/19= 5/24/19= 5/31/19= Total WL/G for the month= New month, let's get it!!!!!!πββοΈπͺππ―
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Name: Malia :p My Numbers: SW: 260 CW: 218 GW: 210 LTGW: 140-150 Weigh ins: Fridays 4/5/19= 214 (-4) BOOM!!!π§¨πβcrushed it this week!!! Woohoo!!!π― 4/12/19= 214 (-0) Stall... oh well, better luck next week π€·ββοΈπββοΈ 4/19/19= 213.4 (-.6) not great but I'll take it... 4/26/19= 212 (-1.4) good enough πͺπ 4/30/19= 212 (-0) damn!β¦
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I have been keto for about 6 months and I love it! Make sure you get enough salt and drink lots of water. That can help with the keto flu symptoms... But it only gets easier as you go!
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Name: Malia :p My Numbers: SW: 260 CW: 218 GW: 210 LTGW: 140-150 Weigh ins: Fridays 4/5/19= 214 (-4) BOOM!!!π§¨πβcrushed it this week!!! Woohoo!!!π― 4/12/19= 214 (-0) Stall... oh well, better luck next week π€·ββοΈπββοΈ 4/19/19= 213.4 (-.6) not great but I'll take it... 4/26/19= 212 (-1.4) good enough πͺπ 4/30/19= Total WL/G forβ¦
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Welcome! I am doing keto alsoπ how long have you been doing the keto diet?
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Name: Malia :p My Numbers: SW: 260 CW: 218 GW: 210 LTGW: 140-150 Weigh ins: Fridays 4/5/19= 214 (-4) BOOM!!!π§¨πβcrushed it this week!!! Woohoo!!!π― 4/12/19= 214 (-0) Stall... oh well, better luck next week π€·ββοΈπββοΈ 4/19/19= 213.4 (-.6) not great but I'll take it... 4/26/19= 4/30/19= Total WL/G for the month= (-4.6 lbs)β¦
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Name: Malia :p My Numbers: SW: 260 CW: 218 GW: 210 LTGW: 140-150 Weigh ins: Fridays 4/5/19= 214 (-4) BOOM!!!π§¨πβcrushed it this week!!! Woohoo!!!π― 4/12/19= 214 (-0) Stall... oh well, better luck next week π€·ββοΈπββοΈ 4/19/19= 4/26/19= 4/30/19= Total WL/G for the month= (-4) Great job everyone! Smashing through this monthβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 218 GW: 210 LTGW: 140-150 Weigh ins: Fridays 4/5/19= 214 (-4) BOOM!!!π§¨πβcrushed it this week!!! Woohoo!!!π― 4/12/19= 4/19/19= 4/26/19= 4/30/19= Total WL/G for the month= (-4) New month, new opportunities! Let's get it!!!π―ππͺπ Jenny-Congrats on your pregnancy!!! So exciting to find outβ¦
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Name: Malia :p My Numbers: SW: 260 CW: 218 GW: 210 LTGW: 140-150 Weigh ins: Fridays 4/5/19= 4/12/19= 4/19/19= 4/26/19= 4/30/19= Total WL/G for the month= New month, new opportunities! Let's get it!!!π―ππͺπ
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Name: Malia :p My Numbers: SW: 260 CW: 222 GW: 212 LTGW: 140-150 Weigh ins: Fridays 3/1/19= 220.8 (-1.2) Starting the month off strong! πͺ B) 3/8/19= 220.8 (-0) Stalemate, damn!π¬ 3/15/19= 219.2 (-1.6) that's better!π€© 3/22/19= 219 (-.2) ugh π better luck next week... 3/29/19= 218 (-1) not bad... going on a weekend vacationβ¦
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Wasn't able to post my last weeks progress pic, so here it is! Haha!π #219 lbs
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emmerin78- Welcome back!!! hows the family life treating ya?
