jgic2009 Member

Depends on how long since you last ate before the workout, and how you feel during the workout. Everybody is different, you just have to experiment a little to find what works best for you.

This! They should also be able to tell you when some not-so-busy times are so that you won't feel stressed or self-conscious when learning how to use the equipment.

I'm a big fan of leftovers. I also take some time on the weekend to make a big batch of something healthy (lately, a lot of soups/stews) and divide it into reasonable portions so I can take to work throughout the week (with a serving or two going into the freezer for more hectic times). Another easy option is to make a…

Will you have access to a fridge? Microwave?

At night, I crack 2 eggs into a tupperware container, beat them with a splash of water and some black pepper (occasionally bits of leftover meat), and put them in the fridge. This week I have also been shredding some baby spinach (bagging it separately) to be added in the cooking process. I bring the eggs to work with me…

It will not affect your weight loss, but it might affect your health.

For serving size, the general rule is 1 cup for raw leafy vegetables, 1/2 cup for other vegetables, cooked or raw.

Frank's Red Hot.

Last night I had 1 cup 2% milk with 1 Tbsp chocolate syrup. I hadn't had chocolate milk in ages, and it really hit the spot!

Salsa! You could also try making dips with cottage cheese or greek yogurt (low-cal if you use low- or non-fat versions).

You know, you can eat pizza and still lose weight. Work it into your meal plan.

Lentils and spicy black beans over brown Spanish rice.

I usually just sautee garlic and onion to add some flavor, plus some crushed red pepper.

Ditto. The gym isn't for everyone.

Sounds like nothing more than a bad habit. Change up your routine. Or, spread out your calories differently so you can snack at night.

What did you set your loss per week goal as? Since you don't have much left to lose, you should probably be using the .5 lbs or 1 lb per week setting.

OMG! Thanks for sharing! :laugh: :laugh: :laugh: I promise, though, if you get one that fits it won't be uncomfortable if you wear it properly! :wink:

Have fun!

Switch to Diet. If you don't like the taste, start by mixing half regular with half Diet, then adjust the mixture until you are drinking only Diet.

You could still possibly go the video game route -- check out GameStop or someplace similar (or even Amazon, eBay, etc) to save money. My boyfriend and I buy most of our video games pre-owned (we are fairly new to gaming). What about concert tickets or something similar? Magazine subscription? If you want to go the…

Keep one item (a pair of pants or shorts) that you aren't particularly fond of to remind yourself of how far you've come. Can also be used for some great progress shots!

A recumbant bike might be another good option for you if you have access to one.

Sounds delicious!

I go to the gym 4 or 5 times a week, for 45 - 90 minutes at a time (generally around 60). I alternate between strength days and cardio days. Strength day Warmup: Walk, jog, run, jump rope, whatever -- just get your body warm and your muscles loosened up. Supersets (or tri-sets) consisting of the following (in whatever…

How much time and how often will you go?

Natural PB on a slice of wheat bread/toast. There are a lot of PB options out there that won't be too sweet. Or you could make a batch of trail mix ahead of time, bag it into individual servings -- then just grab a bag on your way out the door. You can make it as sweet or savory as you want.

Skirts and dresses -- show off those new legs!

Add in some speedwork (fartlek, intervals) a couple times a week. Strength training should help as well.

Are you eating enough? I have a hard time pushing myself if I've eaten lightly that day. It could also be time to change up your exercise routine. Not sure how often you've been on the elliptical for the last 6 weeks -- but why not mix it up? If you absolutely love the elliptical, try interval training on it. Otherwise,…

Since you are a new runner, I would find another workout for your days in between C25k runs. Lift weights, ride a bike, etc. Running everyday from the beginning (rather than building up to it) increases your chances of injury.