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Corpse Reviver 2 is calling my name!
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Tonight I need a Rye based Manhattan, UP of course. Using Antica Formula Carpano Vermouth (preferably). Stirred please! it's the only way for a true Manhattan. Only orange or lemon rind if Luxardo Marasca Cherries are not available. Yes, I'm very particular...
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You also look so much happier in your pictures having lost the first 24 lbs. You can do this WITHOUT MYSTERY PILLS. You are motivated and clearly dedicated. 36 days?!? WOW! Getting healthy and changing your lifestyle is hard. You look Great. :happy: BUT I would worry about your health losing so much so fast. Pam (TOYGRRRL)
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Don't forget to add in the cardio while u keep that new lean muscle in motion. That will activate the burning of those calories. It's also best to drink an ice cold glass of water before doing that cardio in the morning before eating breakfast. Your metabolism will be kicked up a notch and you will burn fat vs prior…
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I do my best to only eat one or two helpings of red meat weekly. And most everything I buy is organic and local, plus the meats humanely and sustainably raised. But this is because I have access to such things here in the San Francisco Bay Area.
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Congratulations! Amazing work!
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Hello Everyone! I am turning 49 this year and have been struggling with RA for some time now. It is incredible to see so many RA sufferers here. When I first started MFP I did not see as many. My name is Pam and I was diagnosed when I was 30 after suffering for months thinking I broke a toe. When it quickly spread upward…
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I know this is an old post but I thought I'd give you a reply. I've suffered with RA for nearly 20 years now. I've found that walking is good for me but NOT when it is in my feet or joints in my legs. Not even bicycling is an option for me when I have a bad flare anywhere in my lower regions. Then I'm lucky if I can stand…
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WOW! What a great journey in your photos. You are an example of what can be achieved when you set your mind to making the lifestyle change that gets you to your goals. You look fabulous! KUDOS to you.
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You are the best! Thanks...
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Thanks Y'all! ! ! ! I couldn't have done it withou MFP and my friends support! It's hard to do this without help.
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Sedentary.... I basically sit on my *kitten* most of the day in front of a computer screen.
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Incredible! ! ! ! You look fabulous! I needed to see this. I have 3 lbs to go to reach 125 (my goal) and it is NOT easy right now. I was ready to give up on losing and just concentrate on toning this tummy that won't go away. You have given me motivation and regained hope. Thank you.
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Welcome to MFP! You have made a great choice. There are loads of positive people to friend and gain daily motivation and support from here. I couldn't have reached my goals (actually exceeded and reset even lower three times now) without the support of my MFP friends. Keep in mind... Slow and steady wins the race! It's the…
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Diet looks healthy except when I noticed the high sugar intake in form of girl scout and tollhouse cookies. Omg, they are a weekness of mine too. Salt may be a big culprit with the Asian food because bul ko gee is marinated in piles of soy sauce with other stuff of course but that ton of sodium may be holding you back.
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Try drinking a lil kefir every day. It's in the yogurt section at the big markets. And add some good ol fiber in your diet via veggies if possible. You will regulate and hopefully normalize consistency.
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Congratulations! You look fabulous. WTG!
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Well Done! ! ! You look GREAT! Keep up all the hard work.
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Bump - book mark a post NSV - No Small Victory
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HOLY MOLY!! ! ! ! ! Incredible transformation. You are an inspiration to us all. I won't be fighting but I will try to push for 5 mins more every time I'm ready to quit. It may help me say goodbye to these last 4-5lbs that have been haunting me for these many months. You did an amazing job!
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I experienced hair loss when I was severely anemic. You should check with your doctor. There are many medical reasons for hair loss. If you aren't already, take some multi vitamins that include iron to start. Good luck.
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YES! ! ! My FB friends gave me trouble about not logging in and commenting or replying to comments. I LOVE MFP! Everyone here is on similar journeys and have the same "HEALTHY GOALS".
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I'm just checking, but are you eating your exercise calories or just taking in 1200 and stopping? You may have put your body into starvation mode. I had hit a plateau and found that changing over to maintenance for a week or two. I rarely ate all the calories while set in maintenance but the extra calories kicked me back…
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Welcome to MFP! You have come to the right place. I could not have lost and kept off the weight if not for this website and phone app. You can do it!
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Mine was from my eBay user name when I was selling off my Toy and Collectible collections. I went through a purging of sorts. I was quite a pack rat. But at least I bought low and sold HIGH while the going was good. If I still had all that junk I couldn't sell them now for even half of what I made then.
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I like to save enough calories to enjoy my wine. Heck I will work out for my cocktail as well if I know we are going out to dinner. And don't forget to work out so you can enjoy some of the yummy fresh crusty bread AND dessert. Everything in moderation, then you don't feel deprived and this lifestyle change can work out…
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I got my DVD set with the maraca weights off Amazon.com
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I love the DVD's and feel silly as I yell at the screen because the one high energy gal never seems to break a sweat and I'm drenched in sweat in the first 15 minutes. Once you get the basic moves, as long as you are keeping pace to the music, you will get a great cardio work out. There are classes near me but I'd rather…
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My thoughts exactly. It is a lifestyle change to keep it off forever. You can do it. Adjust your eating habits and I'm sure it will come off and stay off. No more junk food. Be healthy and have some fresh fruit, nuts or vegis instead of chips and water or tea instead of sodas. You don't need to give up everything you love,…
