brit49 Member

Im small frame and over weight by 4.4 which is just about what I have to lose.

I did South Beach to jump start my weight loss I loss about 4lbs the first week, I upped my carbs to under 100 most days and It seems to work for me not hungry, and more energy I also cut down on sugar. I also eat more vegetables and fruit. and have less meals with heavy carbs late at night. Still do South Beach now and…

Bra sleeper, like a sports bra, husband not too keen!!!

I was about to write the same thing but very low blood pressure comes with problems too, mine use to be very high but now it stays normal, at about 120/115 depending what I ate. Im trying to eat more healthy.

My mum has diabetes she has to limit carbs and sugar and not eat so much fruit, and it depends on what kind of fruit, tomatoes can spike your sugar Its always best to talk to doctor everyone is different, I just cant have to much carbs, makes me fat and tired but fruit no problem.

Yeh I no I cut down on carbs too, Feel much better and more energy, My daughter who a nurse she not diabetic neither. I'm not but she tested her blood sugar, and it was high after eating just a roll white bread and cheese, she now limit the amount of carbs and try to eat mostly veggies, less of the white stuff. I try and…

I have cut down on sugar, I try not to have more than 9 grams each meal, snacks I like it to be even less than that. I was reading Jackie Warner's book This Is Why Your Fat. Its a great read, I take a few of her tips. Sugar Nation is a great read too, very interesting post.

This!!!

Nottingham Uk but live in USA

Thank you!!!

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Bump! Everyone looks fantastic, great post!!

This is what I wanted to say, just my opinion

Nice post!!

Double post

This!!

Boobs/face/thigh and arms,back all the way down/ stomach last

NIce!!!

This!

I love jumping rope do that 5 days a week 20 mins and walk1-3 mile a day I'm going to get a rowing machine just looking for one with the sales

Need to no too!!

Me too !!! or crumpets

Facebook!!

R&B Pop, Rihanna Beyonce, Mary j Blige, One Republic,, Black Eye Peas anything with a beat, that really helps

I don't start eating till about 11am and I stop eating at about 7 or 8pm, this works for me, because I never really like having breakfast So I guess this is IF. we all do It unless your eating when your sleeping, I just extend it and break it at 11

Lose very slowly, that helps and I've always put coco butter or some other moisturiser since teens. My highest weight lost I would have to say 25- 30lbs and I carried it well 5ft 5 and drink water.

Thanks, this helps!!

ignorance is a bliss!!

He** no! Im going to stay it again, He** no!

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