aewalk07 Member

http://www.amazon.com/dp/B002N7R93E/ref=as_li_ss_til?tag=theworlda074c-20&camp=0&creative=0&linkCode=as4&creativeASIN=B002N7R93E&adid=0B8TB176H0DE2DGERZQS

WTG!!!

unlocked

I love my polar ft4. www.polarpersonaltrainer.com If you really want to see where you are during your workouts, what you need to change if you are or are not working out hard enough. I would suggest one. It calculates everything for you, Calories, Average HR, Maximum HR, Zone, Duration based on your height and weight. Most…

Thanks for breaking it down! :)

http://www.webmd.com/diet/calc-bmi-plus

I think you need to eat more calories.

Yup it's me

I've wanted to try it, but I do the my Crystal Light. I haven't had any though since Feb. The sweetener tricks your brain into thinking you are hungry when you are not. I'm afraid too get back on it.

Get a Heart Rate Monitor, I am using one by Polar. I really like it. www.polarpersonaltrainer.com See the blog I JUST wrote about it on my profile :)

That is absolutely WONDERFUL! Congrats to you! :)

Pot Roast Ingredients 3 1/2 lb of beef shoulder or boneless chuck roast (look for a piece that is well marbled with fat for best results) I have the butcher at Kroger or a nice meat store cut a shoulder for me. It's really fresh and doesn't cost extra! (no pink sludge) 1 Yellow or vidalia onion ( I like the Vidalia, it's…

I know Chili season is pretty much over...BUT I have to share this: 1-2 lbs of Laura's Lean Ground Beef 2 Cans of Mild or Hot Rotel 1 Can diced tomatoes or you can dice several (2-3) fresh Roma Tomatoes (I like to use fresh) Fresh Cilantro (if you don't like Cilantro, you can leave it out) Sour Cream Onion Shredded Cheese…

I say let them get involved. It will be a great learning experience for them. My sister in law has four kids, those kids are so active they just did a triathlon. I think re-enforcing to your kids that they are healthy that they don't need to lose weight, but living a healthy lifestyle will help them maintain their healthy…

I also use nike+. you do not have to have nike + shoes to use it either. check out your running stores. it will map and track everything for you.

It gets easier, and I love doing it in the park. It's hilly, and no one is really watching you, they are too busy working on their run. And you might be surprised, others are doing it as well. :) The app even tells you run one day and rest the next then run the next. I try to push myself, esp when I feel tired. I did not…

I love C25K, doing week two right now. Make sure you are on a day off a day. Week two is killer . lol :) I'm feeling it today!

I'm 5'6'' and eat 1500-1700 cal. It has helped me lose 6 pounds so far, and I know i will continue to drop. I burn about 800-1000 a week in workouts doing ease into 5k. Sometimes more if I add a zumba class to it. My blog is open.