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A few unsalted peanuts....will have hardly any impact on your carbs but will pack a calorie punch in terms of giving you that extra 133cals without the sodium. 100g (3.5oz)of grilled chicken breast without salt added (I watch sodium and do not add any salt to my foods) will get you to required calories, with hardly any…
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Are you actually looking at the Carb, Fat, Protein content of your meals...what about the fiber content. I know for a fact that unless a British sausage is specifically low fat, or a custom made one, it will have 80% of its calories from fat. Marginally better than eating junk really. Nothing is writ on stone....depending…
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It also depends on how much weight you have lost. it takes a loss of between 12-15lbs to drop a dress size. so if the difference between getting the clothes to fit, and how you were, is more than a dress size, it wont fit, yet until you have dropped enough weight to get to the size that the tight clothing is.
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I had the same issues and luckily somebody mentioned a blog and it helped me tremedously. I download and subscribe to her on I-tunes its a free podcast that helps with accepting and incorporating the healthy life style on a consistent basis. Its called "inside out weight loss". she is phenomenal. The podcast had me going…
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I know exactly how you feel My scale and I are in a state of Negotiated Peace. When I come near, it whispers, "...is this the hill you want to die on" ya know like they ask in military strategy. when you are about to make a tactical decision, regarding an enemy position. depending on how brave I feel, I either climb on, or…
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In reply to the first TNTPete's post Well you yourself said you had a love hate relationship with exercise... some people are not quite where you are now vis-a-vis exercise adherence... In time some will grow to love it some never will. that is what makes us unique and individual I suppose....
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Yep. Excess protein is not fine at all They induce protein reaction and, They also put one at risk of kidney stones plus the kidney damage they may cause.
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I love all the foods mentioned. My only problem is the beetroot stain on every utensil I use. I just hate the red fingers when I have handled them Ha ha
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Well to lose weight, there has to be a calorie deficit. it takes 3400 calories to make a pound of fat. so cutting out sugar has some effects on your ability to lose weight a) since sugar usually adds a significant amout of calories to food without any corresponding nutritional benefit, cutting it out helps lower calories…
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Hugs...You're gonna do just fine. They grow up so fast don't they. Don't forget this awesome site has splendid resources to help you with any crisis. we are only a mouse click away.
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Thank you everybody, Wow what a warm welcome, I am loving this place even more. I hope y'all are having a fab sunday filled with steely determination and accomplished resolves.
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Thanks steffykins. Congrats on your success. keep up the good work
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Greetings everybody from arctic UK, this wintery August evening I am a newbie, and I am loving this site:love: OK ,I need to figure out, how to use the wonderful resources, this awesome site has to offer,
