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Maybe find someone near you who has lost to the the size you are getting rid off, you can help them out along the way so they don't have to buy "in between sizes". I passed mine on to others losing weight and could use my professional clothes to get them by on the weight loss journey. You might find someone on here or at…
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Very temporary stuff. I remember when that came thru this area when i was in college. In a few days you realize you have wasted your money
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Are you using an HRM to know how much you are burning for sure? I got one a little over a week ago and my workouts were burning 100-200 cal per day more than I thought and I wasn't getting all 1200 some days, I might have been under eating without really knowing it. Very hungry some days.
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It been 15 yrs in high school for me now. I have to kindly accept the goodies the kids bring in, yes the high school kids do this in small schools. Then I later give them to my children or just toss them quietly. I try not to be in the workroom when there is food. School lunch is such a bad example to kids about nutrition.…
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Really, I figure everyone is so worried about how they look, how they are working out etc, they really don't notice anyone else. I have to operate on this idea since I swim very poorly. I CAN swim, but my form is awful. I do figure it burns more calories tho. haven't got my hrm in the water yet. soon i hope!
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chicken burritos. chicken breast, chopped up , mexican seasoned a little cheese chopped tomato melt that together in the skillet add ff sour cream or guacamole if you want that was my lunch, i have to feed a lot of mouths in the summer, so cheap is the word! yesterday: stir fry with deer meat, zucchini, squash and potatoes…
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I know its a food intolerance, but I can't do bell peppers of any color and they are hidden in so much food. I have to just say I'm allergic so I don' t have to eat them and be nauseous with severe heart burn for hours afterward. I thought i had stomach issues, but it was the peppers, if I avoid them, I NEVER have…
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I so want boots like that!! Maybe a reward down the line????
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I'd always been so worried about how I looked, then started taking my kids to the local pool and saw all the women out having a good time, often in two pieces with bodies that look like mine! The difference is that I was spending my time worrying and they were living! Now I'm not in a bikini but I put on my modest,…
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take the tops out of my car, turn up the music and go for a long drive Some days I just want to keep driving......
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Foot numbness was an issue I had with the collapsing discs in my back. Before having the surgery I had both feet numb much of the time. If it continues, be sure to get it checked!
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37 with 2 kids, and had back surgery that went in thru the front to add more lovely scars to the stretch marks :( Feel free to add me
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edamame (soy beans)
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How awesome! Thanks for motivating us to keep at it!
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You are trying to lose weight so each day has a built in deficit.
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I guess its a good thing that the closest DQ is 1hr 15 min away from my house. I have been drooling over those commercials too! Some days I might hurt someone for a peanut buster parfait!
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I miss real pizza, the Dominoes kind, just plain cheese......Good thing I haven't been near it! LOL! Credit yourself for walking away!
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bump
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huh? i don't see ads when I'm on here. maybe that adblocker addon works?
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I've been thinking of all the things I have put off doing because I either don't have time or money. Like this summer...time, but oh so broke :sad: Float trip run the bases at Busch Stadium some major concerts--Aerosmith, Metallica, Zac Brown Band Caving in other states, the wild caves, even a really good one near here…
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I step side to side with high steps and touch the inside foot beside the one I just stepped with and move my arms much like a jumping jack. Its not as intense, but my knee pain was the same and after 10 days I just had to lay off of all impact for a while. Maybe add 1lb weights to get heart rate up more? I have no idea how…
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I have a treadmill in the house (had it to recover from back surgery) and workout videos. I just put my headphones in and block out the kids fighting. A little Motley Crue while I'm on the treadmill is more peaceful than 3 kids tired of being cooped up. The treadmill came from a used sporting store--pretty cheap,esp…
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I'm going to try a Tuscan Soup recipe, yellow squash, zucchini, mushrooms, diced tomatoes, garlic, italian seasoning, chicken broth, sprinkle of cheese on top! Sounded like a nice fresh garden lunch!
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polar ft4 is 65 on amazon, free shipping. got mine last week. love it so far!
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I know there isn't an easy answer, but truly, it probably helps to be on here and just let it all out in an arena where you won't be judged or attacked. I know I have days that my only joy is food, that is how I comfort ate my way back after losing the weight the first time. Sometimes you just need a place to feel what you…
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So happy to see the deer meat on your list. This is one place I hadn't put deer, but we eat a lot of it here. Cheapest, healthiest meat we can get our hands on! I usually put it in my stir fry and fajitas. Thanks for the new idea!
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bump--need info. knee problems, 30 ds has been rough, need to know what else to watch out for
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basically shred some chicken breast, put it in a crock pot with 1 jar salsa, 1 can rotel, 1 block fat free cream cheese, ( i left out the corn), 1 can black beans-drained. I put it in a soft taco shell with cheese sprinkled on top for kiddos, ate mine with lettuce, cheese & ff sour cream. YUM YUM YUM!
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Eating mexican crockpot chicken (a recipe I got on this site--yum!) and just have to have margaritas with mexican food!!!! Love the low cal mix I found recently, 0 cal and then only tequila calories :drinker:
