Replies
-
I'm no expert by any means but EVERYTHING I have ever heard says "you need plenty of sleep"! I have a 23 month old so I get NO sleep... messes ya all up! So I am a firm believer you need minimum 7-8 hours every night - but like i said - i'm no expert just what i have always heard...
-
grilled veggies are GREAT! like zuccini or yellow squash - slice it into long strips sorta thick - dubrush on a little olive oil and sprinkle with like Mrs Dash -- or salt, pepper and garlic powder - whatever spice you like - little cajun or whatever - place on the grill for a bit! YUMMMM! If you don't have a regular gril…
-
way to go! you have done amazing! keep up the GREAT work! congrats on your success!
-
love what you said Carbolo14! I feel defeated all the time - but i'm trying hard to change it! Best of luck and keep making those U-Turns if you have to!
-
Congrats! I had gestational diabeites with my last child... just eat awsome and walk! I only. Gained 11 pounds that way and my son was perfect! Good luck and congrats again!
-
sounds like your doing GREAT! Keep it up! Definetly don't be discouraged with your loss vs. your hubby's either - men do tend to loose faster - its all good! Your loosing and thats all that matters!
-
Brussel sprouts - tuna and all sorts of fruit! can't wait to go buy some more today and make a big fruit salad and have some Brussel sprouts for dinner! Tuna for lunch again i'm thinking too - altough never know!
-
I have a graduation party tomorrow also - its gonna be ruff BUT i figure if i have done this good all week - IF (and i probley will) i mess up tomorrow its ok because i will be right back on track sunday! Good luck and here's hoping there are veggie trays for all!
-
I'm new to this but you can add me if you like - the more support the better - I love all the ideas I'm seeing for different workouts - and foods and just seeing how there are alot of people all struggling with the same issues I have - good luck!
-
this soup sounds GREAT!
-
Wow... look at your progress you have made... 41 pounds down! There is your motivation! Your doing GREAT!!!
-
i'm curious on some suggestions too for snacks - I have been having either fruit or lite yogurt and popcorn in the evening
-
I'll give this a shot ~ logging is already making me more aware of what i am eating an how much maybe doing this will make me even more aware... let me know also if you see anything i should switch up thru the week to help
-
I just started out also and I know you have to eat to loose - if you don't eat enuff your body just holds on to what you do eat... if you have a hard time eating enuff caloies - add an extra fruit or veggie to a meal to help - good luck... (i tend to have the opposite issue - I eat what i should then feel hungry anyways...)
-
Definetly my stomach... its shot all to heck... I almost think I could deal with the rest if it weren't so bad...
-
Thanks all - there are some great ideas!
-
I need some connections too! Feel free to add me :smile:
-
Your rockin' it out! Great job!
-
I just joined this past thursday - wasn't a good weekend to "start" something though being we had a party for 2 of my kids graduating and 2 birthdays - but i promised to start tacking Monday! Good luck with your journey ~
-
ahhh baby weight... I have an 18 year old daughter that I am still trying to loose the "baby weight" from! Adding to my family a 2 year old isn't helping with the original goal from my daughter but I'm not much higher than I was originally - I also used to be VERY active - now - all I want to do is chill and sleep - I'm…
-
I used to be VERY active - was never a personal trainer but I worked out everyday - and loved it! I worked in factorys so I did a lot of physical work and now well, I work in an office -sit at a desk all day long - and I have 2 kids - an 18 year daughter and a 2 year old son - my son kicks my butt now - I have no energy to…
