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I'm with the five-timers - three main meals, two healthy snacks. Sometimes even a low-cal dessert if I can squeeze one in. :)
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Yay, Lindsay! That's great! You're doing an awesome job. :D
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I think her point is that the bananas were advertising something else entirely. The Chiquita banana girl was their own logo. I'm assuming she doesn't like the corporate, capitalist side of the whole thing, amirite?
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That is brilliant. I already buy the big package and portion them out individually, but I'm going to start seasoning them this way, too.
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Almonds, and beer. Delicious, delicious beer...
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Me too.
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Wow, what a great tip! That makes such good sense!
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I am going to try this. I have a new found love for the George Foreman grill.
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I think I may try this today so I can conquer Giant F. Hill! :D
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More evidence that we should be BFFs in real life: I love Poe! :love:
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Thank you for posting this topic... I was just thinking about these this morning! I will agree with whomever said they are ugly, also. :laugh:
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I do give in to the Healthy Choice and Lean Cuisine meals here and there, but I've also been making sandwiches using lean lunchmeat, fat free cheese and sandwich thins. You can even use a small amount of mayo and still come in around 250 calories. I second the idea of buying a food scale. I got one at my regular grocery…
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That sounds SO good.
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Yep. That's why I should read before I reply. :)
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Because it's caffeinated. For every caffeinated beverage you consume, you should tack on an extra glass of water; they dehydrate you.
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Tea does not count as water. In fact, for every cup of tea you drink you should be tacking on another glass of water each day.
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Raw almonds. Yum.
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Welcome! I've only been here about a week, but this place has been a HUGE help to me so far! I've tried a lot of things over the years, and I think this is going to be what works for me. I hope it is for you, too. :)
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Grinds my gears: Waking up with a headache. Really, who needs that on a Friday morning? Made my day: I lost another pound. :D
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^^ This is what I'd do. I like this girl's thinking. :wink:
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Thanks for all the support, guys!
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Thank you for this! I was wondering if shin splints could be the culprit, and it sounds like it is. I'll be sure to follow the tips outlined in this article.
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Last night, I said no to homemade Filipino food - one of my biggest weaknesses. Instead, I ate soup and a half PBJ sandwich for dessert, and closed out my day under my calorie goal. :happy:
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1310 to lose a pound a week. As someone who is historically used to eating about 700 calories more than that, it's proving to be a bit of a challenge! In the two days that I've really been tracking, I was over by 70 one day and *just* under by 37 the other. But I am ready for the lifestyle change and am looking forward to…
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Good to know! I've been doing some research and have been shocked to find out how many calories are in even some of the "smart" choices from a lot of my favorite restaurants. I'll definitely keep this choice in mind!
