Shell_7609 Member

I was entering a serving of Cheerios the other day, and one of the options was "One bowl". What size bowl?

1 cup fage 2% 1-2 tbsp preserves of choice 1 tbsp slivered almonds

Starbucks Pike's Place blend is my favorite plain coffee, then I love my Celestial seasoning's sleepytime tea. I bought a reusable "my k-cup" that you can put your own favorite grounds in, and reuse it, so I've been doing that lately

I like the different Luna or Kind bars with chocolate in them. There's a Dark Chocolate Cherry Almond Kind bar that is amazing, and just as satisflying as a candy bar

^^ I've gotten this one a few times, I quit wearing one of my favorite summer tops because of it (I can't have kids, so it really upset me) I was walking one evening, and a car drove past me & a guy yelled out the window at me to "Go on a f***ing diet fatso"

for me personally: Cooking/cleaning - only if it's over & above normal, for example cooking for a group or doing christmas baking, cleaning if I'm doing something like spring cleaning, with many trips up & down stairs, moving furniture, etc. Wii sports/just dance/wii zumba - if it's a game that I'm not sitting on my behind…

I log my multivitamin, partly to remember to take it, and partly to make sure I'm getting 100% on calcium & other vitamins (I've never liked drinking milk, and I want to make sure I get enough calcium)

If you're allowed to have drinks at your desk, then a smoothie/protein shake, or just drink lots of water. Also Special K makes a "protein water" drink mix packet that you can add to a 20oz bottle of water

I'm about to hit 720 tomorrow

I've tried many of her recipes. She actually had one for a natural cough syrup with honey that worked better than what I bought at the pharmacy. With the crock-pot oats, the apple is my favorite, followed closely by cherry-almond

www.theyummylife.com has a bunch of great recipes for steel-cut oatmeal in the crockpot, I make a batch on the weekend, then microwave a portion in the morning, the refrigerator oatmeal recipes on there are good too

Friday: H20. 10 strength training: cleaning the house, moving the chair & ottoman to vaccum Cardio: not much Laughter..nada went back to work today Twilight: listened to the soundtracks while at work

Thursday: H20. 8 glasses strength training: carrying my nephew around Cardio: walking pushing Trent's car Laughter... playing with Trent Twilight: watched Pitch Perfect with Anna Kendrick (Jessica in Twilight)

Charlie is in Revolution (and looking rather hot without the porn stache)

Catching up on my week: Monday: H20. 8 glasses strength training: realizing that the laundry fairy is never going to show up & carrying a laundry basket up & down the steps catching up with procrastination (also arguing with the sock eating monster in the dryer) Cardio. 55 minutes water walking Laughter... listened to a…

Sunday Check in: H20. 8 glasses strength training: grocery shopping today, decided that 1 trip from the car was enough Cardio. Focus on choices that require more leg power. 35 minute walk this morning Laughter... read a funny fan fiction earlier Twilight: because of Twilight I've met several great friends, and going to see…

He's done filming The Rover, IMDB has it listed as "In production" I haven't heard a release date. The Dior ads will be out in september, and Mission Blacklist just named a director

Vanilla chobani flip, the toppings were cornflakes, honey oats & praline pecans. the minute I added it to the yogurt, which was way too thin for greek yogurt, the cornflakes went soggy

it made me sick too

I'm having Orange-Baked ham, Roasted green beans & easy corn casserole

I agree. I use the app 95% of the time, and would love to be able to chat

Friday: H20. 8/8 oz glasses per day - 7/8 Strive for Five / Eating all the Colors of the Rainbow - 4/5 Fiber 25 grams per day (you can average it through out the week if needed) 20/25 Fitness: 90 minutes. A mix of cardio, some stretching, and strength. 28/90 Saturday: H20. 8/8 oz glasses per day - 8/8 Strive for Five /…

Wednesday/Thursday check ins: H20. 8/8 oz glasses per day - 8 both days Strive for Five / Eating all the Colors of the Rainbow - Wednesday 3/5, only 2 on thursday, in my pomegranate smoothie Fiber 25 grams per day (you can average it through out the week if needed) need major improvement on this one Fitness: 90 minutes. A…

H20. 8/8 oz glasses per day - 5 glasses today Strive for Five / Eating all the Colors of the Rainbow - only 2 servings today, need to work on this Fiber 25 grams per day (you can average it through out the week if needed) 20/25 today Fitness: 90 minutes. A mix of cardio, some stretching, and strength. 20/90 I'm very…

H20. 8/8 oz glasses per day - 10 glasses today Strive for Five / Eating all the Colors of the Rainbow - raspberries, carrots, lettuce, cabbage in my salad - need to work on this tomorrow, just too hot to really cook today with a broken AC in my house Fiber 25 grams per day (you can average it through out the week if…

I'm in

I love it. They match you with a trainer after you take a survey, then the trainer gives you a weekly menu & exercise schedule. They had a sale a few weeks ago to get 3 months for $99, sometimes they're on QVC too for a discounted rate

I use a personal trainer from fitorbit.com

Fitness: walked on break today, and after work Food: stayed under calories, and pretty much on plan. I've pre-logged the majority of my week with my menus & recipes from the trainer H20: 9 glasses Daily NSV reflection....being able to wear my dad's class ring again - class of 1955!

Friday - over in calories, got the water in Saturday - a little bit under, got some outdoor walking in, got water in