Shell_7609 Member

Week 4 day 1 Cardio - 0/150 Water - 8 cups Strive for 5 - 3/5 servings Crunches 0 sets Bicep Curls - 0 sets Banked Calories - 239 Week 4 day 2 Cardio - 80/150 Water - 8 cups Strive for 5 - 1/5 servings Crunches 1 sets Bicep Curls - 1 sets Banked Calories - 1093

Thanks - I fell off the wagon last week, so this week I plan on doing better

Week 3 - Day 4 Water - 8/8 today Banked Calories - 21/1403 Cardio - 55 total Fruit - 4 - banana, potatoes, lettuce, peaches

Week 3 - Day Water - 8/8 today Banked Calories - 560/1382 Cardio - 55 total Fruit - 6/5 - blueberries, strawberries, cantalope, pineapple, green beans, potatoes

Week 3 - Day 2 Water - 5/8 today Banked Calories - 822/894 Cardio - 55 minutes, hydro pilates class & uncounted wandering around the winery Fruit -not very good today, had lettuce, cucumbers & tomatoes in my salad

Day 1 Water - 9 cups Banked Calories - 72 Cardio - 0 today, long day at work + really need my chiropractor lower back & neck are killing me. plus add in day 13 of Aunt Flo = I'm miserable & feel like crap Fruit - 5 - banana, honeyrock melon, potatoes, lettuce, peaches in my salad Have to be silly today and on a not silly…

I'm ready to go, Havent done very well with fruits/veggies the past few weeks, so I need that part of the challenge

Day 7 Water11/8 glasses Cardio. 225/108 Ankle rolls 7/7 Food 1499 in the bank wrist rolls - 7/7 Week 2 ending Water 6/7 days Cardio 225/108 Ankle rolls 7/7 Calories Banked: 1499 Wrist Rolls - 7/7 Went over tonight, but still ended up under for the week. Had a girls night out with my best friend & went to see Cosmopolis…

Day 6 Water 8/8 glasses Cardio. 225/108 Ankle rolls 7/7 Food 2546 in the bank wrist rolls - 7/7

Day 5 Water 11/8 glasses Cardio. 225/108 Ankle rolls 7/7 Food 1954 in the bank wrist rolls - 6/7

Day 4 Water 8/8 glasses Cardio. 225/108 Ankle rolls 6 sets Food 1848 in the bank wrist rolls - 4 sets.

Mushroom Ravioli (from Martha Stewart.com) Ingredients 1 ounce dried porcini mushrooms 1 cup hot water 1/4 cup olive oil, plus more for serving 2 medium shallots, finely chopped (1/4 cup) 1/4 cup coarsely chopped fresh flat-leaf parsley 2 pounds assorted fresh mushrooms, such as button, cremini, and shiitake, brushed…

Day 3 Water 8/8 glasses Cardio. 165/108 Ankle rolls 4 sets Food 1523 in the bank wrist rolls - 2 sets. I'm on vacation through tomorrow, so its been easier to bank calories this week, despite eating out. However,, I'll probably end up using some of the banked calories tomorrow because mom & I are going to the Hartville…

Day 2 Water 8/8 glasses Cardio. 75/108 Ankle rolls 4 sets Food 971 in the bank wrist rolls - 2 sets.

I'll post a recipe while I'm waiting for my fitbit to sync so I can do today's totals: Since in Twilight, Bella had a Spinach Salad at the diner, I found a good recipe on www.theyummylife.com Spinach Strawberry Salad By Monica Servings: serves 4 Ingredients 6 oz (approx 6 cups) baby spinach leaves 1 pint (approx. 16…

Day 1 Water 6/8 glasses Cardio. 60/108 Ankle rolls 2 sets Food 493 in the bank No wrist rolls yet this week.

For the week Water 6/7 Food 1642 remaining Cardio 229/109 Crunches 96/96

Day 6 Water 6/7 Food 1435 remaining Cardio 229/109 Crunches 80/96

Day 5 Water 5/7 Food 1488 remaining Cardio 131/109 Crunches 70/96 and quote/inspiration

1. Iphone 2. bottle of water 3. pictures of my nephew 4. my purse 5. ink pen (i'm at work)

Day 4 Water 4/7 Food 1358 remaining Cardio 96/109 Crunches 70/96 My "bank" has jumped because I've switched back to the pound a week goals instead of the 1.5 that I was trying at the beginning of the week because of the migraine all day yesterday & the "hangover" i've been dealing with all day today and a quote: might as…

Edited banked to reflect change in goal back to 1 pound per week instead of 1.5

Day 3 Water 3/7 Food 611 remaining Cardio 96/109 Crunches 70/96 didn't get any cardio in today, i've had a migraine all day then still worked over an hour

I've watched youtube videos on the wii before, so that would work just go through the internet browser

Day 2 Water 2/7 Food 614 remaining Cardio 96/109 Crunches 70/96 “I stared into her eyes, wide under the thick fringe of lashes, and yearned for sleep. Not for oblivion, as I had before, not to escape boredom, but because I wanted to *dream*. Maybe, if I could be unconscious, if I could dream, I could live for a few hours…

I forgot my NSV - my body fat % went down 2%. and a little motivation for the week......

at the premier for Cosmopolis tonight:

Day 1 Water 1/7 Food 311 remaining Cardio 51/109 Crunches 50/96

Add ringing the opening bell at the NYSE in the morning to the promo list

Ready to go. Crunch question though - can it be any kind of crunches? I'm doing deep water aerobics tomorrow night & we do a ton there, and was wondering if I was allowed to count them