Shell_7609 Member

I need a good kick back onto the wagon, I seem to have fallen off again

I do sometimes. I don't do it every week, but if I'm at a deficit for several days, I don't feel as bad if I splurge on a dinner out

40 & only a four-legged kid for me, not necessarily by choice

Liar Liar

After seeing my thighs in a swimsuit today, i went with the obvious topic: the much hated cellulite Fallacy Of Weight Loss Fitness Programs: Cellulite is a special kind of fat that can be specifically targeted. Fact: Cellulite is a term coined to describe the dimpled, bumpy fat that often appears on the hips, thighs, and…

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

www.cosmopolisfilm.com has the clip, I also left a little present in the 'locker room' thread that is a screen capture from the trailer........ now wheres that devil smiley when i need it.....

heres a screencap from the trailer for Cosmopolis - the teaser trailer is up at www.cosmopolisfilm.com

Thanks for sharing, I hate to admit it though but after seeing the Cosmopolis teaser trailer this morning, I'm thinking "Who's Edward?"

Positive thinking this week once again is partly from a pin I had on my fitness board on pinterest this week. The first one just said "One pound at a time" I know that I'm frequently guilty of forgetting that I only put it on one at a time, so that's how it has to come back off. Then I had these two images: I love Marilyn…

Myth: Eating at night makes you fat. Reality: Calories count, whenever you eat them. There's no proof for this myth, Rosenbloom says. She notes some small studies with mixed results, tests on animals, and a belief that because eating breakfast is linked to lower BMI, eating at night isn't as good. But all in all,…

MFP Name: Shell3569 Real Name: Rachelle Goal Weight for 03/31/2012: 245 Weigh In Dates: Thursday 3/1 - 250.4 Monday 3/5 - 254 Monday 3/12 - 255 Monday 3/19 - 251.2 Monday 3/26 Friday 3/31

Please go to the vet or animal hospital. the medication is toxic, plus the chocolate is also toxic to dogs

My biggest dream in the '80's (like many teenage girls) was to meet Duran Duran. I'm very happy to say that I achieved that goal in March 2005

It's Johnny, so to me, its ok :)

Not really Twilight/Vampire related, but Bel Ami FINALLY HAS A US RELEASE DATE!!!!!!!!! May 4th on the On Demand channels and June 8th in theaters. Happy Birthday to me because my 41st bday is June 6th. Looks like my present will be Rob's naked a**

I found a great quote in the fitness section of pinterest today. "Do more of what makes you happy" I took advantage of this today by spending time walking & chatting with a friend I hadn't seen in a while, then going to the Natatorium & getting back to my favorite water walking class. I hadn't attended a class in a month…

I've lost one & a half of those. I did weight watchers for a while, and the leader we had used gallon milk jugs as visuals for each 8 pounds lost. Your visual is much cuter!!

I'm going with a topic from Dr. Oz this week: 3 health food scams you're wasting money on. (my mom is always calling me asking me if I saw this story or that one on Dr. Oz, so I started taping him) There are some companies out there that are just trying to make a buck off of you. Dr. Oz uncovers the biggest health food…

March goals: I still have issues getting in my 8 glasses of water, so be more consistent with that. Quit making excuses about working out, despite the fact I still think the excuse I used this morning was a very valid one (i woke up in the middle of the night, got up to go to the bathroom & promptly fell directly on my fat…

I actually picked this after seeing a interesting example picture on Pinterest. It showed that 5 pounds of fat takes up about as much space as 3 grapefruit, but 5 pounds of muscle takes up about as much space as 3 tangerines

Today my positive thinking was that I could get through doing both walking on the track/treadmill, and then go do a 60 minute hydro pilates class. I kept telling myself that I could do it, and I did, and in fact, burned more calories than I had been logging for the PIlates class. I took my hrm to the pool with me & left it…

Muscle weighs more than fat. FALSE! If I place 1 pound of muscle on a scale and 1 pound of fat on a scale, they will both weigh 1 pound. The difference is in total volume! One pound of muscle may appear to be the size of a baseball; one pound of fat will be three times the size and look like a squiggly bowl of Jell-O.…

The Hunger Games in your pants

Gandhi said that whatever you do in life will be insignificant, but it's very important that you do it because nobody else will. Like when someone comes into your life and half of you says: "You're nowhere near ready". And the other half says: "Make her yours forever". Michael, Caroline asked me what would I say if I knew…

MFP Name: Shell3569 Real Name: Rachelle Goal Weight for 03/31/2012: 245 Weigh In Dates: Thursday 3/1 - 250.4 Monday 3/5 - 254 - had a very stressful weekend, and made very bad choices Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

I see myself not limited to only plus sized stores to buy clothes. I see myself doing the spring & fall hiking sprees at the metroparks, and not being afraid to do anything rated higher than a 2 trail. I see myself going to a concert and being able to walk from wherever we choose to park the car to the concert venue & not…

MFP Name: Shell3569 Real Name: Rachelle Goal Weight for 03/31/2012: 245 Weigh In Dates: Thursday 3/1 - 250.4 Monday 3/5 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

:flowerforyou: Super Power Outcome Manipulation . manipulate the outcome of a situation by wanting or concentrating hard enough on how she wants it to turn out. :tongue: C-Cardio Have to get better about this one, quit making excuses about going to the gym :drinker: S45 definitely need to work on this one :bigsmile: NE New…

post gym check in. 250.6. 28 pounds from starting weight, 10,1% of body weight gone never to return. I think that's close enough to say that I also made my end of month goal :)