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There is an option under cardio for "Weight Training". However, be ready for a small number. Sadly it is hard to calculate the calories burned via lifting. But at least there is an option to have SOME of it counted.
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Usually, what I do when I know I have a party to go to in a week or so, I will eat as clean as I can the entire week then use the party as my "cheat day". Now, cheat day doesn't mean you sit and eat the whole birthday cake. However, a slice of cake and/or a half a cup of ice cream really will not hurt your eating habits.…
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Lady Gaga, Madonna, Kylie Minogue, Bollywood music, lots of club/house dance mixes.
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I was actually just wondering the same thing. I do heavy weight training. It SHOULD be counted, I think.
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Well, for starters, don't weigh yourself the week before or of your period. That is instant depression right there. I GAIN 5 to 10 pounds that week :( As for the cravings, go for it. Try to reach for a healthier version of the snack. Dark chocolate is better fore you. Grab a handful of almonds for something salty and…
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Eat right for the 5 days up until the anniversary. Then treat yourself and your father to a cheese party. Do it up great! Watch your favorite movie of whatever reminds you of your father and just let yourself enjoy. One of my favorite things in the world to do is buy several cheeses, some veggies and fruits. Some fancy…
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Switch to English Muffins if you HAVE to have a bread-like item for breakfast. Better yet, (as mentioned) replace it with a cup of oatmeal. I agree with others, Put fresh fruit in your smoothie. Another filling item with lots of protein is an egg. An egg takes even less time to cook than a bagel to heat up. Scramble…
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Hello, I would suggest to only start doing the protein shakes when you start lifting more weights.And/OR as a replacement to a meal. Replacing your "snack" with it is beneficial. Honestly, if you are not interested in weight training, the protein shake may only add calories to your diet that you are trying to burn away. As…
