Cynduck Member

There is an awesome podcast by Ullrey , I think that is his name. Search C25K. He talks you through it with music. You don't have to count or time, just listen to him. I really want to do it but last time I tried my knees hurt a lot. Maybe after I loose a little more?

I think it is Ullrey.. Or close to it. It is music with him telling you when to speed up, slow down etc. I liked it because I didn't have to think or keep track. Just had to listen.

Chobani mango! It is like ice cream to me. Love it.

Thank you! Now I understand why some say to eat exercise calories back. Always seemed contradictory to me until reading that.

Ok I am so sending my hubby to the gym right NOW! hahahahaha

That is awesome! You look amazing and are such an inspiration. Great job,

I also will make extra dinner so that I can take that for lunch the next day. I don't do we'll with just salads, I need protein to fill me up. When I make soup I will make a huge batch and freeze leftovers in single serving sizes. Then it is a quick and easy lunch.

I pack breakfast, lunch and 2snacks for work. 2snacks because I need 1in the morning and 1in the afternoon to get me through my workout when I leave work. For lunch tomorrow I am taking a turkey burger, American cheese slice and a sandwich thin. Probably olives and carrots to go with it. Edited to try and fix spelling…

Congrats!!! That's awesome.

I'm in!

I was from about 3rd grade until 10th when I met a boy and didn't care about food anymore. Then I started gaining it all back after I got married. It really wasn't until we had our first child did it really start coming on. she had severe disabilities so i stopped working to care for her. add all that stress, alone at home…

Awesome job!!! Congrats

I think 70 pounds In a year is awesome!!!! Way to o. You look awesome. Great job. Can't wait o see your next success post.

i cant wait either Terri!!!!

Sure add me!

We love this one but I apologize that I never measure when I cook. Cook chicken breasts in chicken broth with dill, onion, carrots and celery. Shred chicken and put back into broth. Can season with salt and pepper. About 10 mins before you want to eat, add egg noodles. It is the best soup we have had and so easy. I don't…

I love Kens Steakhouse Raspberry Pecan. So yummy and only 50 calories and 0 fat!

I'm not an expert by any means but living on 500-900 calories isn't sustainable, practical or healthy. I can tell you what works for me. I don't get caught up in "good" or "bad" foods. There is no off limit foods for me and there are no "magic" foods. If I tell myself I can't have something, I will obsess about it. Knowing…

Wow amazing! You look great

Congrats Tami! You are an inspiration.

Oh my gosh I nearly cried for you!!! Look at that transformation. I can't wait to join you in onderland!!!!

Wow amazing transformation!!!

No way Julie!!! That's my birthday lol I am 41 right now and would love to be fit for 42!

I have a Chobani mango yogurt almost every morning. 160 calories and I LOVE them. It is like ice cream to me and it has to be that flavor lol

Awesome job!!! That was a lot of work. Looking forward to see your next success post girl!

I have a Pandora type bracelet that my husband buys me a new charm for every 10 pounds I lose. It is a good visual for me. For every 15 I can go buy a new purse without him grumbling lol The charms are the only ones I have cashed in on though.

Great visual!

Thanks ladies ,

Great job!!!!

It is the reason I rarely post and just stick to encouraging my friends on the newsfeed.