soul_sista88 Member

Homemade spinach and mushroom frittata, john soules chicken fajitas, and a little of Zaxby's House Grilled salad.

I still have a very long way to go, but in two months I have loss almost 30 lbs. I drink only water. I try to walk Monday through Saturday for 30 mins with a little jogging. After that, I walk up and down my porch steps until the end of a song usually about 7 mins. I eat breakfast , snack about 11:15 at work, lunch 1:45,…

232 more to go. I'm on a mission!

Great job!

Congrats! Looking good!

I just downloaded it yesterday. You can add me.

I'm losing weight slowly now, but I am losing inches when it's not moving. My skirts have to pinned up because they feel like they are going to fall. Crunches are being increased. I did 250 today and don't feel tired.

I lost 20 lbs in a month. Mainly because I was just drinking water, tried to eliminate fast food, eating about 1200 cals, walking at least 30 mins in the morning, walk again at work about 15-30 mins, eating a snack between breakfast and lunch and lunch and dinner. Try to eat low cal foods and there is plenty out there. I…

I believe I have done well sticking around 1200 cals. When I first started I was always below 1200. The weight was coming off though, but I didn't feel like I was starving because I ate a lot of low cal food, such as eliminating cheese and mayo and after awhile, I wasn't attracted to things such as cookies and ice cream…

9 Solarpower

Since being really determined to lose weight, I have created a healthier lifestyle. I enjoy working out and when I don't, I feel like I'm missing out. I started Tae Bo yesterday, have been doing 30 Day Shred, a little Insanity, and some other Youtube workout videos. I am awaiting my new weight scale from Amazon. So, it's a…

I have found that after starting my new lifestyle, I am appalled at what I used to eat. All of those calories. Just drinking water can really fill me and since I have my body on a meal schedule, everything is consistent. When I see others eating a lot of junk food now, I'm like ewww Come on!

Awesome!

SHOPPING SHOPPING and more SHOPPING lol

You go girl!

I'm in. I am starting 7 days late, but I'm in lol.

I noticed my stomach and now I am also noticing my arms.

You were pretty before, but wow. Keep it up girlie! What did you do? lol

You go girl! What have you been doing?

I totally agree. I have many steps that I would love to log in, but since I'm not sure we can, I have just been estimating the time I believe I spent with my major walking.

I usually may have a spoon of Crunchy Peanut Butter or some TCBY Frozen Cookies and Creme Yogurt.

It could be the foods that you are eating. There are certain foods that can keep you awake. It could be cheese, chocolate, spicy food, tomato based sauces, soy, ginseng tea, processed or smoked meat, and cereal.

How were you able to lose 112?

I'm also doing Insanity. My only problem is that I need to try to do it everyday.