KotyTyler Member

Good Morning Girls! I can't believe where this week has gone! Next week is going to be a long one isn't it? All is well here in Vegas. It's monsoon season and we have a tendency to flood easily even with one light rain. Here we're use to 4% humidity and it's been 24% and we are suffering! I have to laugh because with being…

It's hard once the motivation goes astray, trust me I know, but I just put on my big girl panties and went for it again. A personal reward at the end, non food related, always seems to help too, but I've found that the buddy system is the best way in the long run. We just have to think smart and eat smart once again. I…

Hahahaha!! Great one! Thanks for posting it!!!

Happy new week everyone! Let's make it a good one! Koty

Excellent article! Thanks for passing it along~

Bingo! I agree~

:heart: :heart: Happy Birthday Jeri :heart: :heart:

Good evening SGSers~Today was kind of a bust because it was 112 and just too hot to do anything but stay inside so that's what I did. It was 82 at 6 a.m. this morning, and usually I walk first thing, but didn't even do that! Having trouble the last two days getting in all of my calories....ho hum. Just too hot and I don't…

I'll be your friend! I'm 5'2" also....like the old song....five feet two eyes are blue! Add me as a friend and I'll inspire you! I'm going to have You add me as a friend just so you get used to doing it here on the site. BTW the person in the turquoise in my profile pic is me. This is a great site for keeping track of your…

Thank you Sandy for the warm welcome and your bio! Love that! To tell you the truth I had a very lengthy reply telling more about myself and accidentally hit back space instead of enter on the huge new laptop I'm on right now and everything went poof! It's happened to us all a time or ten hasn't it?!! Now I'm all out of…

I would suggest the Fitbit. www.fibit.com Take a look at it and see if it works for you. You can input your food and also logs your exercise even in daily steps. It clips on to your waist band and you even sleep with it at night. It's less bulky than the body bugg that you strap onto your arm. Lots of good suggestions for…

Greetings Everyone! I'm Koty from Vegas and I'm looking forward to getting to know all of you! Happy Canada Day to the Canadians and happy new month as well! My goal for July is to lose 2#s. I know it doesn't sound like much, but I'm 114 now so those last #s always seem to be the hardest to get off. Been there done that. I…

Pamela Anderson :laugh: :tongue: :wink: Just Joking!!! Jennifer Aniston is a great choice~yep Jennifer for me.

:wink: Lucky you on both accounts!

Really a great site to keep track of your calories and exercise. The food database is simply amazing and has everything under the sun! So easy to navigate too. I'm one week new myself and have met a lot of really neat people and everyone is so helpful too. Welcome aboard and enjoy the ride! We're all in this together!

I get them at Walmart in my area in the West.

I'll be your friend!

Welcome Michelle! You'll learn a lot here and everyone is very inspirational!

I take Zumba at Curves. Tip: wear tennies that move easily on the floor. Not the running kind, more like every day kind. Another tip: take a hand towel with you to wipe your sweat. You'll need it! Another tip: the first time is the hardest and you'll think you're uncoordinated but you'll catch on the next time or the time…

Here....jumping up and down waving my hand frantically!! :happy: It's starting soon and I'm so happy!

Well said dleithaus!

Here are two sites I use: www.glycemicindex.com http://www.webmd.com/diet/features/glycemic-index-diet Hope these help you!

To find your friend request go to your home page and it will show you on the top, under the header, that you have a friend request. Use the My Home tab above to get there, just in case you didn't know.

Thanks Kelly!

I sent you All a friend request! Best way to start things out is to have friends, so you've got one in me~I promise!

Hello Thresa! I'm a newbie to this site too. My tip to you is to hold your head high, wear shorts, and your bathing suit in the pool because it truly will make you feel better about yourself in the long run. Honestly. You may think that others are judging you but that may not be the fact in the long run...you may be…