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Start weight: 216.4 Current weight: 216.2 Goal Weight: 199 Lbs to Lose: 17.4 08/01: 216.4 09/05: 213 (projected) 10/03: 210 (projected) 11/07: 207 (projected) 12/05: 204 (projected) 12/26:<<<GOAL WEIGHT>>> 199
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I play in a beach volleyball league on Monday nights. Last night we won!! I also indoor volleyball on Thursdays and Fridays. I will try to play basketball on Tuesdays. Some of my evenings are sprinkled with golfing as I walk the course and play a few holes. I play a full round of golf on Saturdays. I want to figure out…
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Hi! My name is Jay. I am 34 years old. I have been plateauing at about 215 pounds for about 2-3 years now. I want to get to 200 or below. I am married with 3 kids. My wife and I are competing to see who can lose the most weight by our anniversary. I am very competitive and I hate losing, ESPECIALLY to my wife. So help me…
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So I'm having problems breaking through my platuea. Can anyone help me with this?
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I think it may be the Insanity workout. I did it and didn't lose any weight either. I got frustrated as well. People told me it was because I was gaining muscle by my measurements did not change much either. And if you are doing the eating program with it was well, it is high in cals b/c they say you will burn it during…
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I'm 7/15. I would try but we have all these vacations scheduled for this month. I know I wouldn't be faithful to the goal, so I have to be honest with myself and say I will get on it after this month.
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Awesome! Great Job!! I can't wait until I am able to say my goal is reached!! Please share experiences and key things you learned along the way!! :)
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I like the idea. The food industry is putting so much junk in our food that we don't know about. And this stuff kills over time. I like the regulation because I enjoy a little extra help now and again. Not to mention some accountability in the food industry. :)
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You shouldn't feel embarrassed by how you look. Everyone at the gym is focused on the same goal as you (or should be). But if it is an excuse you know you will use to not go to the gym, get something you are comformtable in, like jogging pants. Don't buy some yoga pants and then say you are embarrassed to go and then don't…
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I'm in!! :) SW: 228 CW: 215 GW: 200 Weigh in Dates: 2/1: Missed this weigh in date but currently at 215. 2/8 2/15 2/22 2/28
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I am a stickler for good habits. You sound like you may be young and you have young metabolism that can handle anything right now. I was the same way when I was in high school and college. But as I got older, my metabolism started to slow down and I started packing on pounds. It was very, very difficulty for me to change…
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I don't think I'm every going to the movies again! Too many people getting killed there!! So to answer your question, I would remove myself....:)
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I recommend the Daniel Fast. First of all it will help you lose the weight fast without being hungry. But it is like a vegan diet on steroids. While you are fasting, you can use the spiritual side of the fast to get closer to God and get healed of whatever is pushing you to overeat. I started mine yesterday and it is…
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I want to trim up to play beach volleyball. I don't want to be the only person playing in a t-shirt!!
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Man, I'm in the same boat! I can't lose weight for anything!! I know mine has to do with controlling my appetite. So does anyone have any more ideas on how I could control my appetite??
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Well, from my reading, you first mistake was not listening to the guy who told yall to put the wedding off. You should have really thought long and hard if your trust was shaken that badly before you made vows 'until death do us part.' Secondly, I'm sure in your vows you said 'for better or for worst.' Well it sounds like…
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If you are in a relationship with someone and you are shacking with them, then I think it is important. Why not go ahead and finish the commitment? However, marriage may not be for everyone. There are plenty of singles functioning in society happily today with no worries. To these singles, I wouldn't say marriage is that…
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What?? You people are crazy!! You should absolutely leave him! If I understand the post, you have been together 6.5 years and aren't married, but you have a 4 year old. If you aren't married yet, then why stay in the commitment?? You can do bad by yourself. You have already made the mistake of giving him the milk without…
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I know exactly how you feel. I'm always wondering if I am doing the best thing to achieve the results I want because I don't see the scale move. But I recently read an article about "Recomp." It means that instead of just dropping weight, your body is moving out the fat and replacing it with muscle. That set my heart at…
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I started with baby-steps. They say it takes 21 day to develop a habit. So what I did was take things one at a time for 21-days each. For instance, I wanted to spend more time at the gym, so I set aside 3 weeks to develop the habbit of going to the gym. Now my wife and kids are all disappointed if we don't make it to the…
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Congratz!! Married, just celebrated our 5 yr anniversary!
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Do: Eat plenty of fruits and veggies! You can't go wrong with fruits and veggies! They are very filling and have little calories. You can almost go crazy with them! Don't: Over train. I learned that if I keep my heart rate in the targeted heart rate zone (70%-85%) for 20-45 mins, I see most results than when I did…
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Because I don't like plain water, I would say that it should count towards your daily water intake. Not only that but water from veggies and other liquids that have water in it should be counted as your water intake. But I'm so confused by this arguement as well, that I have started to up my 'plain' water intake. I haven't…
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Dude, I am in the same boat!!! I feel as if I have plateaued because the scale has stopped moving! But I am also losing inches. Everyone tells me that this is a good thing, but I really enjoy watching the scale move down and it sort of depresses me when it doesn't move. My weight fluctuates withing 3 lbs...
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I don't really have any and I was coming to this blog to get some ideas....
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It's not that we don't have emotions. We would rather spend our energy on dealing with the problem than expressing our emotions. Many times we expect our women to do the same. But women would rather be heard and understood instead of actually fixing the problem. I find that is where me and my wife bump heads a lot. In…
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Great advice!! I think this is what I am going through right now. I was plateauing but now I am actually losing and enjoying it because I am eating more! I will forward this to my sisters who also have plateaued!! Thanx!
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I don't know how heavy boobs can be, but I know wife's are pretty heavy. But I wouldn't complain if I were ladies. If my manhood weighed a lot, I would be sort of happy.... :)
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To be honest, I think that's how all boobs look when they are in that position. My wife, who was a C cup, but now a D cup b/c she is pregnant, has hanging boobs like that. They look great in a bra or upright, but when I see her bend over to get clothes to put on, they look real 'skinny and hangy'. It sort of freaked me out…
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Wow, I didn't know you popped a blood vessel. Are you sure it's a blood vessel and not just a strained muscle?? I hope you are ok and get well soon b/c you need to be able to work out to keep up with me. :)