merguson Member

Welcome, I'm new to the group as well. Happy Birthday!

Karen: Thankyou. C25K was how I started running as well. Lisa: This group is just what I've been looking for. I need more support from people in my age group. All the groups I found previously were 30's. Brewman: That sounds awesome! Good job! Thanks for the welcome!

Wow! Awesome! You look amazing!

THE SODIUM WILL KILL YOUR DIET OR YOU! KFC put me in the hospital with a serious gall bladder attack. I've never touched the stuff again! But, if you feel you must: KFC Nutrition Facts: Healthy Menu Options • Grilled Chicken Breast and House Side Salad with Light Italian Dressing: 250 calories, 7.5 g fat, 2.5 g saturated…

2 - good days 1 - binge monster day boo:angry: :sad:

Way to go Howie!!! Be proud of all your hard work!! Awesome!!

Just checking in! Been out walking and playing with the kids everyday. Walked to and from work everyday. Still jogging every other day. If only I could get my eating under control. Oh and I'm sure that all my wine isn't helping my waist line at all. It's our long weekend coming up. (Victoria DAy) Looking forward to some…

Beautiful week here! Hoping to walk to work everyday, continuing with my jogging, can't wait to get out in the garden some more! Happy belated mother's day to everyone! Tron: Turbo Jam looks like a good video, I may have to check it out. How are you liking it?

Been doing great with my jogging, then on Monday I pulled a muscle in my quads while pretending to be frogs with the kids at work. Ow! Taking it easy yesterday, would love to get out and run later today, we'll see.

Lots of outdoor fun for me today! Finally got some nice hot weather here in Canada!!! Yay!!! Walked to and from work today (only 15 minutes each way but every little bit helps.) Took my preschool class to the park for the morning, lots of good running fun there! Then did my running program (currently W4R7W2R7) It was…

I've started a running clinic on saturday mornings at my local new balance store. It basically follows the same idea as couch to 5k but I find that running with other people is so much more enjoyable than running by myself.

sderedki: Congrats on running the marathon and that awesome bike ride too! Amazing! My goals seem much lower than most of the people on this board. I'll be happy if I can run a 5k summer! :wink: Well...here's to another day everyone! :drinker: Cheers!

Thanks for the welcome! You all sound so motivated and set into good routines. I think thatk's my problem, I havn't established a good fitness routine. hmmm... anyways, today looks like it will be a good day for run here, After walking to work and my run it will be BIggest Loser finale. I teach preschool (ages 2-4years)…

Hi everyone! I'm Jen. I'm a mother of 2 children. My son has numerous anaphylactic allergies(peanut, egg, sesame and chickpea) which makes eating healthy somewhat difficult. And confession, I'm not quite 40 but I will be in July, I hope you don't mind me jumping aboard.? I've been a member of MFP for a couple of years now…

I would like to give this a try. Thanks for posting. I'd like to try switching the egg for applesauce though (due to allergy). Looks good.

Awesome results!!!! WTG!!!

Windsor! :)

I did the program last year. My routine was to do c25k on Mondays, Wednesdays, and Fridays. Hardwork and dedication got me through the program and I'm now still jogging 5k every other day. It really does help to get the weight off. At least for me. Perhaps, doing both c25k and 30ds is too much all at once??

Okay... THis week I'm weighing in at 138 pounds. I expect that to drop next week as today was the absolutely worst day of the month for me to weigh in!!! I should have no problem with the distance for this week. (I walk to work every day (when not raining) and walk on my lunch break every day too. The jumping jacks, will…

Hope no one minds me jumping on board here!! I'll weigh in tomorrow with you and jump into the challenges then. It'll be nice for me to try something new once in while and shake it up. I'm sooo stuck on routine. Sooo... looking forward the challenges?!?!?!

20 minute walk to work 40 minute walk on my lunch break. Aprx. 3.5mph

70 minute walk apx 3.5mph 20 minute jog apx 5.0mph Saw a deer while walking through the nearby conservation today! WHERE IS EVERYONE??

YESTERDAY: 40minute jog on the treadmill (5.2mph). 372 calories burned. 100 crunches TODAY: 50 minute walk on my lunch break. 197 calories burned.

My Wii scale has never been accurate.

Another lunch break walk today. :smile: 50 minutes at apx. 4.0 It was cooler today so I could walk faster without sweating too much. I don't want to stink for the rest of my work day! :laugh: Some of the wind gust created a slight challenge to the walk too. It felt really good!

45 minute walk at apx. 3.5mph 20 minute jog at apx. 5.0mph 100 adominal crunches (front/obliques/reverse)

Walked on my lunch break for 50 minutes at apx. 3.5mph.

1a1a: Thanks for the advice.:smile: I tried riding my bike outside this summer but I found it hard on my knees. Honestly, this little thread here, had me motivated to do something that day. :bigsmile: My plan was to walk on my lunch break but it rained almost all week last week! So I thought I'd give it a try. Alas, the…

Yesterday I walked on my lunch break for 45 minutes. Felt so good to get outside again! Of course, it's raining again! All weekend!! Don't know how much exercise i will get in this weekend, we will see. Hoping some clouds clear so we can get on the with Windsor International Airshow today!!!!!

I jogged on the treadmill for 20 minutes at a speed of 5.2mph. 100 crunches