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I have extreme bloating and gain before and during TOM. Thankfully, it will go away. Hang in there. Chocolate is my downfall during this time, I could snarf down 2 king size snickers and not even think about it. ugh.
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Day 2 of 30 Day Shred. It felt good to get it done! Also walked a mile this morning, and did 50 crunches. I NEED to find my tape measure, or just go buy a new one, I guess! I am anxious to "measure" in as well as weigh in!
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LOL, I love the idea of closing the kitchen, I might post that note on my own fridge.
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I found circuit training under cardiovascular. maybe that will work...:smile:
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How do you guys log this under exercise, cardiovascular?
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Okay, just finished L1 of 30 day shred. All I can say is WOW. The sweat was dripping in my eyes, burning them. I am really out of shape. The good news is I think it is doable for me. 20 minutes isn't really all that much, and she really packs the intensity into it. Add this to my Leslie Sansone walk at home dvd, and I will…
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Welcome, and glad we can go on this journey together!
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I would love to join this group and start with you!
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Yay, I found this thread! I, too, am starting the 30 day shred! So excited to have found some people to start it with.
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I just joined MFP and just bought the 30 day shred dvd yesterday....I would love any tips, I know it's a little late to join in, but your results definitely inspire me. Did you do Level 1 for 7 days? Is there a certain number of days you should do each level, or just level up when it becomes easier for you? Thanks!
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Thank you, I have heard lots of good things so far, and everyone seems to be really supportive and motivated!
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What an inspiration, I feel so daunted when I look at journey of 94 lbs! How great your attitude is! Thanks for the inspiring post.:smile:
