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See above, "When I'm in a rush". I did not mean to buy that kind of yogurt, clearly. :tongue:

The brand I have is Chobani. A lump of sugar sounds unpleasant. Thanks for the tip though. I definitely won't make that mistake again.

Not exactly... if the yogurt with the fruit is 120 calories, am I just supposed to know on my own how many calories it is without the fruit? Because I don't, which is why I am asking if anyone here might have an idea. Thank you anyway.

I do it the same as everyone else I guess: eating clean/healthy, slightly below maintenance because I'm losing fat, and enough protein to fuel my workouts 5-6x/week. Lots of water, too. It's been 6 weeks and I'm seeing results. But do you mean petite as in short? I tend to think of petite as being short in addition to…

OP is underweight and is either suffering from disorered eating or is on the brink of it. I don't think advising to her exercise is really the best option. I know when I was extremely underweight back when I was a teenager (only for a short period of time) the only thing that caused me to "snap out of it" was a few months…

I'm similar. My mom is half Puerto Rican and my father is French-Canadian and English/Irish/Scottish. I ended up being wicked pale, and my skin is translucent. When I go into the sun, I freckle and burn. I don't mind the freckles, but I generally stay out of the sun. Or I just halt whatever I'm doing and reapply sunscreen…

I actually just sat and read through OP's post history... OP, please heed the advice of those in this thread and many of your previous threads, and consider speaking with someone about your relationship with food and exercise. You are coming from a bad place. Please seek help.

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This chick is clearly lost and came to this community for help and all you guys are doing is calling her delusional. I don't think that's going to help her at all. And to be honest I think it's rude to assume she is abnormally wealthy even if she is. I understand her profile says Beverly Hills but when I see a rich person…

I'm 5' 3", 19, 105 pounds, and I don't have a goal weight, but a goal body. For the past 5 weeks I've been losing body fat and building muscle in my first-ever real attempt for a body I can be proud of. Lookin to build some of them muscles. By the end of this I'm gonna look like a super hero.

5' 3" Age: 19 Weight: 105 32-24-33 Size: 0 Goal: to gain lean muscle. EDIT: Was 100 before I started strength training; I had no muscle on me at all prior to that. One thing about a small body, as you all know, is it's easier to see positive results quickly. :) At least I have experienced this.

I thought so but I just look much smaller and thinner than I did 5 weeks ago. I was worried about it but maybe it's in my head, even though I'm comparing myself to photos from then.. EDIT: Due to my height every pound of weight gained/lost is very easily noticeable on me, just putting that out there. Thank you for the…

I stopped adding salt to my meals a while ago. At first it was a bit bland but I got over it, and I think food without salt tastes even better than with it. When I eat something salty like Chinese food though, I'll just drink extra water. I personally drink about 10 cups a day (without the extra from eating salty things).…

In for the responses to the word "tone" But for real OP, why do you think you need to lose 6 pounds? You're an acceptable weight for your height and you look pretty healthy to me, definitely on the thin side.

I just read this and I have a question. What is a progressive compound lifting program? I like OP am trying to lose fat while building muscle, but I am eating at a deficit and noticing loss of fat/muscle gain. But I always like to know new things.

We have the same question basically! I strength train about 6 days a week, alternating arms and lower body (legs, glutes, I also do abs on those days). Lately I've been doing 30 minutes of cardio a day while also eating at a deficit but lately I haven't had the energy. So I'm trying to eat more, especially more protein and…

I have a friend who loves the smell of gasoline.. I personally get sick if I even whiff it! But I can't think of a scent the majority of people enjoy that I don't.

I used to pole dance and I've wanted to get back into it for ages now. I like to choreograph dances in my head. Am I the only one who does that? :P Have fun!

I'd still be making no money. So I'd go about my business!

Mine are 13". I've never measured them before, but I just did after reading some of this thread. Never thought to, but now I know!

I fear exercising and eating right, but never seeing any results. I'm too impatient, and though I have seen slight changes to my muscles, I think my mind likes to deny it.

Being young I haven't had too many jobs to compare, but I worked at Old Navy last year and my manager was a creep. Just a huge creep. He'd follow me and my friend (she also worked there) around the store, circling exactly like a shark. If you did anything he thought was incorrect he'd pull you aside from whatever you were…

"When I Was Your Man" cover by a girl named Jasmine Thomas. My Zumba instructor used this as our cool-down song, but the entire time I was completely captivated by this version. I'd never listened to the words before and hearing it sung by a female too gave the song a meaning to me. I almost cried. It's a very good song,…

Not too far down on either end of the spectrum, I would say. With nice hips. Gotta have some nice hips.

Youngest 18, because I am only about 19 myself. Oldest... 21 or 22. But the rules can always be bent. hahah

I think I may save this to read later when I feel down. Thank you :)

That's horrible, I'm really sorry to hear that. My shape is due to my genetics, simply. My mother and I look like twins nearly.

I am grateful today to be finally starting the process of moving on.

Doesn't work for me, I've tried it. My facial fat is not on the sides of my cheek but around my mouth, causing it to look very puffy. Can't exactly contour there, you see. Thank you anyway.

Very helpful! I will continue to work out hard every day while eating at a small deficit. Makes a lot of sense to me. Thank you :)