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I might be one in a million but I had a terrible time with Yasmin. I call the time that I was on it my "comatose" state because all I could do was sleep. It was worse than when I was pregnant and it took us 3 or 4 months to figure out that it was the pill that was the problem. Especially the first weekend full weekend on a…
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Have you considered the Nuva Ring? I have had a tremendous experience with it after having unbelievable issues with every other birth control I tried. I've been on it for a few years now and it's also controlling my endometriosis better than any of the others AND I've not gained any weight on it. Haven't lost any either…
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Good idea because a buffet set up makes it too easy to take too much!!!
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I had Sonny's Wednesday Night and ordered the lunch portion of sliced pork. They list it in Fitness Pal as 4.5 oz of meat. I think the sides are the same regardless. I don't know what the dinner portion is.
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Ab Ripper after Jillian is beastly for me!!! Sometimes I can't even get all the way through. I do better in the mornings than in the afternoon. I only do the shred every other day though on the days I don't run. The days I run, I bike or elliptical or yoga in the evening.
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I try to work out twice a day. I do the shred and follow it with P90X Ab Ripper in the morning and then bike or elliptical at night. I'm not sure about the calories. Still trying to figure that out. I would Shred only for the first week or so before adding other exercise to it.
