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I also drank way more then 8 cups of water and I havnt had dinner yet but I know what I'm having so I'm for sure under my cal goal ... Challenge for Saturday Drink 10 cups of water(water is very important so it might be a part of a lot of the challenges) Do 20 push ups( on knees is ok) and if it's hot where u are do it…
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when you guys post you daily challeng goal make sure you say what you did and if anything was hard for you for ex. i had 8 cups of water and was under my cal goal or i only had 6 cups and was under my cal goal...i think you guys will get the point haha
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JUST MAKE ONE AND PEOPLE WILL JOIN...AND WHATEVER IT IS IM IN SO LET ME KNOW Created by MyFitnessPal.com - Free Weight Loss Tools
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I THINK ILL DO THAT
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IM IN!!! THIS IS GOING TO BE VERY HARD FOR ME AS IMA A FAST FOOD DISTRICT MGR. AND IM AROUND FOOD ALL DAY BUT LETS SEE WHAT IM MADE OF
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UPINTHECOSMOS, MAILMIV11, JESSEN5 CAN YOU PLEASE SEND ME CW AND GW BEFORE TOMORROW THANKS
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OK THATS IT IF YOU HAVE NOT MAKE SURE YOU GIVE ME YOUR CW AND GOAL GW FRIDAYS CHALLENGE DRINK 8 CUPS OF WATER, STAY UNDER CAL GOAL
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OK JUST ONE MORE...HERE IS THE LIST SO FAR 1 SPATEL613 (ME) 2 MOJO501976 3 ROSEBUDD85 4 UPINTHECOSMOS 5 KITTYBELLS 6 SAIGAL 7 JENJER 8 MAILMIV11 9 JESSEN 5 10BOSTONBOUND85
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all i need from you right now is your CW and GW
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IF YOU REALY WANT TO YOU CAN MAKE ANY GOAL YOU WANT TO MAKE
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YUP LIKE FROZEN DINNER TYPE OF THINGS
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WELL IM NOT EATING AS BAD AS I USED TO BUT MY DINNER ISNT ALWAYS THAT GREAT... I JUST EAT WHATS IN THE FREZZER BY COUNTING THE CAL BUT IM GETTING TIRED OF THAT
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i also have 40 pounds to get to my goal...add me if you like
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just really watching what you eat will help alot...when you want something try to see if there is a healther version...eating wheat products instead of the reg kind is good and adding fiber in your diet would help if not already... when exercising try to change it up a little bit here and there...if you go to the gym do…
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youve come to the right place... this is a great place to find motivational people...feel free to add me
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FIBER ONE PRODUCTS...THEY HAVE A LOT TO CHOOSE FROM
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yea i think ony water should count as water...a little lemon or lime is ok(in my opinion)
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got it...thanks
