InsaneMontae Member

I'm serious..but whatever lol

Hahaha there was a different post above me when i posted that..all that was in the picture was boobs

She loves showing off her boobs!

Jungster 7.5

22yrs old Weight-295 BF%20 Height-6'8

the 3500 calories came from here and my beachbody online account. it was 4000 but i did the 500 cal deficit for weight loss which puts it at 3500. As far as the macros 50/30/20 is what they recommend in the program im doing"Insanity asylum volume2 for shredding fat. My goal is to get down to 12-15% Body fat im at 20% and…

im doing insanity asylum"Beachbody program" and those are the macros for the nutrition plan"Get shredded" Those macros are for fat burning.

A little over 2 years,380 starting 295 current...Im 6'9 btw so i didnt look as big as i would if i were normal height and weighed that much, And thank you!!!

Thanks!!

Thank you!! And itis a little over 2 years! I was off and on though. For example like i finished p90x waited a couple months before i did insanity and added some weight back in between then took another long break before the next program and added some weight.. So basically i could be alot further in my transformation if i…

I acually just started yesterday. The first day was interesting..So many new moves with so many variations which not only test your physical strength,but your mental strength too!! I love it so far

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Damn son!!! Putting in work over there!!!

YOGAX "P90X"

Nike+Gps

haha i just posted this before i saw yours!!!

Like kat Williams sad in his stand up...Aint no man that got a girl naked about to stop because of stretch marks!! Either 1 or 2 things happened.. She was big and got skinny or she was skinny and got big!!!

Thanks..im going to try it..And even if i cant eat back all the calories..I try to eat things that are high in protein!! P.s My diary is open to see!!

I do have a job,in a restaurant too :(. but i was thinking workout around 11a.m nap before work ..get of work ..get to bed by 1 a.m and have 10 hrs of sleep before i have to workout again.. it would just be for 30 days..I just really want to finish all of my p90x, but want to do asylum before the season..

I know they're both intense programs ,but i think i could do it

i quit cold turkey..today is day 27..Drinking lots of water and eating higher protein foods is helping me a lot!!

You've came to the right place....welcome

MFP's protein pars are set real low first of all.. And protein can actually aid in weight loss!! Protein takes a longer time to digest which keeps your body burning calories breaking it down also keeps you fuller longer so you will eat less!! hope this helps!!:wink: :wink: :wink:

yummmm

I downloaded it on my iphone.... im going to start monday!!! Thanks..this is all i needed was mainly a guide..I am very ambitious and i think all i need is a guideline to go by instead of just going out and running, having a running workout like couch to 5k will help me, because i have certain task to complete each day!!

If every time someone didn't like to do something , they didn't do it most people would never get stuff done..right or wrong??

Thanks for all of yall's input i really appreciate it!!

Mind over matter!!! Yes of course your not going to make it through every move and every second!! Just stop take a 5-7 sec rest and jump back in..If you notice the people on the dvd cant even get through everything.. As matter of fact Shaun T dont even make it through every move!! just keep digging..It will get easier!!

You might as well wait until you do the exercise, because you will most likely have to go back and change something, because until you do the workout you don't know how many calories you burn!!!

I dont know how much you weigh or how tall you are, but eating under 1200 calories while working out is probably not the best! maybe you should up your cals and make sure to eat back your workout calories that you burn!!