saffir27 Member

I'm sub-clinical for hypothyroid. I have been successful losing weight. I found the key is not letting my level of activity drop when I feel more tiered. Once my activity levels drop my eating gets worse and weight comes back almost immediately. I think the key is make sure you track, stay active, and make sure your placed…

I also quit WW a few months ago and have been struggling. in the last few months I have regained about 20 pounds. So on Tuesday I promised myself I'm getting back on track. Please feel free to add me as a friend.

Great job on the walking!!! How's the airshow? My family use to try to go every few years.

Monday 561 calories= 11.22 miles

Hi all Saturday 1948 cal = 38.96 miles Ran 17 miles and swam 0.5 miles. Triathlon coming up next month. Sunday 411 call = 8.22 mile biking

668 calories=13.36 miles

Wed 460 cal=9.2 miles

Tuesday miles 5.94 if doubled 11.88 miles. Still recovering from the half marathon this weekend.

Monday miles 7.1

Sunday ran the See Jane Rune Half marathon setting a personal record miles 31.58

Thursday 6.76 miles I have a half marathon on Sunday so I've been having to shorten some of my work outs.

Wed. 7.72 miles

Tuesday 6.76 miles

6.88 miles for Monday

For Saturday 1738 calories=34.76 miles

I went to go swimming today and unfortunately the pool was closed for a swim meet. :ohwell: So I was only able to get in a walk this afternoon 220 calories =4.4 miles.

Normally Friday is a rest day for me, before my running on Saturday. However, I've arranged to get in a mile swimming and some weight training tomorrow. So i will be able to add miles. Unfortunately I can't move my long run because of scheduling issues, which means I do have to make Friday a easy day. So, I'm hoping for…

I don't think it matters when you eat, however working out less than 2 hours before bed can make falling asleep difficult. Although I think it does vary by the person.

Great job on the banner!

Quick run this morning 463 calories =9.26 miles

calories 358= 7.16 miles for Tuesday

Happy 4th! 503 calories= 10.6 miles

Sunday 224 cal=4.48 miles

Can I change my total for Saturday. I ended up going for a swim after I report my day. My new total is 2067 calories =41.34 miles for Saturday!

Grad school is tough, but it sounds like your on the right track. Remember to take care of your self, and make sure along with eating healthy to get enough sleep. That was one thing that I struggled with in grad school. I ended up putting 50lbs my last year. Now I'm trying to get the last few pounds off. Good luck and I…

Ran 15 miles today. 1631 calories = 32.62 miles so far today.

I understand what you are going through. I'm really good for a couple weeks and then I feel like I just blow it. I go for a couple weeks but then I get back on track. The way I do it is I re-commit to tracking just for a couple days. The other thing is I sign up for some event that gives me something positive to work…

I agree with accountant_boi don't try to run as far as you can everyday. Mix in short runs were you focus on form and speed and then usually no more than one long run a week. Also never increase your distance or time more than 10% per week. If you increase faster than that you are putting yourself at greater risk for…

I a lead for transfusion services at an academic hospital

If you need another team member I'm in. It sounds like fun!