ChristinaMcKeever Member

18

I look forward to a flatter tummy mostly but i would like my arms to have a nice shape... the best way to get rid of the inner thigh problem is do lots of different lunges,,, lunge to feel them burning.... Good luck everyone..

It all depends on you.. I would say 5 to 10 pounds good luck to you :) i set my weight loss to lose 5 pounds a month sometimes i do and sometimes i dont it depends on my eating and workouts, i try to workout at least 4 times a week and try to burn 300 to 400 calories... You can do this..... :)

yea i am a plant fitness member also and the 30 min circuit training is intense a great workout i would say for sure you are burning at least 300 calories. as for the steps in the center that's exactly what u use them for its just like step aerobics go at it, at the best pace for you...

145

Here is a website for you.. http://www.healthchecksystems.com/heightweightchart.htm

CONGRATS!!!! and i love your profile pic.... lol

wow fantastic weight loss i have been doing zumba at home for 3 and a half months and lost 18 pounds i was averaging around 5 pounds a month, i have slowed down on zumba i do it twice a week and then go to the gym and sweat my butt off.... Congrats to you thats a great workout :)

Dang guess i find another challenge

I normally drink 4 or 5 cups of water a day, i have been trying to reach at least 8 lately.... I don't drink soda, and occasionally i might have some juice....

Me either....

welcome to mfp hope you enjoy it as much as i do, its a great site and has helped me lose weight at a great pace....:happy:

After you lose your first 10 pounds mfp will ask you if you would like to change your goals, i started out at one pound per week but depending on how many calories i would burn i would usually lose 1.5 pounds a week. now that i have lost 16 pounds it has changed my calories and set my weight loss to 1.5 pounds a week.…

Nope nothing as of yet on facebook for any challenges and so far its just me and amanda on facebook i dont think its going to work out on there.....

I don't think it has completely moved to facebook, i can check to see whats goin on, on facebook with the group..,

weigh in 9-19-11 172

Thank you very much and yes surprisingly it did turn around i thought for sure i wouldn't lose anything this week, i decided yesterday that instead of zumba i would do some wii fit plus for fun and born calories it was about all i could do cause these cramps are killer nothing seems to help... so i am so happy i lost the…

Yay I lost another 2 pounds and i am on my period too lol so i am retaining a lot of water.... I am down to 172 now i am so close to my goal for October.... Super Excited :happy:

uuugggghhhhh..........:frown: .and gggrrrrrrrrrrrrrrr................ :angry: i am so bloated and have the worst cramps/pain i haven't felt this bad since way b4 i had my daughter, midol sux right now, i need chocolate and a massage and a hot compress i will be lucky if i accomplish any calorie burning this weekend. :cry:

I got to the store today but there selection of fruit sucked:ohwell: they have had this melon called lemon drop melon and omg it is so so good if anyone comes across it you gotta give it a try, they seem to run out of it really quick. I personally do not like any other melon then this lemon drop i cant stand cantaloupe or…

QOTD- My fiance supports me a lot he helps me watch what i eat, he will make me veggies instead of potatoes or whatever else he eats with his dinner we also only eat chicken or pork, every once in a while we might have a steak but that's like once every 2 or 4 months maybe even longer. he drinks a lot of juice so i keep…

Awesome job and that's a great idea mine are starting to slide off i think i will put a stitch in them too they r my fav.....

I ran out of fruit i am going to try to get to the grocery store tomorrow i got a lot of shopping to do..

Remember though that muscle weighs more than fat, so if you are looking lean and tone then you are definitely building up a good muscle workout... keep it up and yes you need to feed your body i always eat at least 1,000 calories a day. your body needs the food to keep your metabolism going.... I wish you good luck…

9-12-2011 Weigh In - 174 Goal weight for December- 160

My favorite healthy food is a grilled chicken salad with nuts(any) a little low fat cheddar cheese, and light ranch dressing i also like to add these salad toppers they have all kinds but my favorite is these crispy won ton strips they are awesome.... Sorry i don't have a pic, if i remember next time i make it i will take…

burned 311 calories on 9-10-2011 i really wanted to kick some calories out this week but dang it figures i had to get slammed with soreness and now pain... i give my self a pat on the back for at least trying :)

burned 447 calories on 9-9-11