Louisa1979 Member

Replies

  • So sad. Will be praying.
    in PRAYER Comment by Louisa1979 March 2012
  • I've been doing 1200 since May last year and have got to goal, now its just losing a few more for my own sake! Have done the Dukan diet with it. Happy to add you, also in the UK.
    in Anyone else on 1200 cal/day and want a new friend? Comment by Louisa1979 March 2012
  • Amazing video. With such a mountain to climb and yet he achieves it!
    in MOTIVATION Comment by Louisa1979 March 2012
  • The main thing is that you have got back on the track :) You can always go back on the attack phase for a couple of consequative days to kick start it. I sometimes do that if I've had a bad weekend! Good luck and stay hopeful.
    in Back on track! Comment by Louisa1979 February 2012
  • Well according to the book you can have fat free fruit yogs but only 1 or 2 a day. They are only 60-70 calories so it should be fine.
    in What did you eat today? Comment by Louisa1979 February 2012
  • Breakfast High fibre flakes* + oat bran + skimmed milk 1 slice low fat ham Lunch Tin tuna Salad +Dukan dressing Activia fat free raspberry yoghurt Dinner Cauliflower cheese with bacon. Homemade so low fat. Fat free natural yoghurt Snack 8 almonds -yes I know these aren't allowed but they are high in protein and Vit E. * To…
    in What did you eat today? Comment by Louisa1979 February 2012
  • Hi I'm Louisa, live in Cambridgeshire. I've lost 2 stone primarily on the Dukan diet. Tried WW but kept flat lining and then they changed the points system and I didn't want to have to learn it all again. Found low carb excellent as I'm not so hungry. Also very disciplined diet method and won't let you eat chocolate or…
    in Where are we? Comment by Louisa1979 February 2012
  • Measure and weigh your portions! 40g of breakfast cereal seems like a half portion but its not! Similarly with pasta and rice, only cook one measured portion.
    in over eating Comment by Louisa1979 February 2012
  • I have been the Dukan diet and its the first diet I've been on that I haven't felt hungry on. For me it really works as its lean protein (not high fat) and after the intial Attack stage you can have veg and salad. Quite tough but really works if you stick to it.
    in Low-Carb? Comment by Louisa1979 January 2012
  • Eating more lean protein may help. I've been doing the Dukan diet and have the opposite problem of trying to make sure I do eat 1200 as I am full all the time.
    in Not a single day under my 1200 goal yet! Comment by Louisa1979 January 2012
  • How about a glass of smoothie before the gym and then a bowl of cereal or an egg after?
    in Breakfast Comment by Louisa1979 June 2011
  • I'm 5'3 and aiming for 129 and a UK size 12. That's what I was at my lowest at 21-25 yrs.
    in 5'3" what is your goal! Comment by Louisa1979 June 2011
  • Well done! I think its really hard when you don't have much to lose and evey 1lb seems a mountain! I'm on cruise now and really relish the P+V days. Even introduced a sneaky glass of wine occasionally to bump up my calorie intake.
    in Dukan Comment by Louisa1979 June 2011
  • I've lost 12 lb (5 in first week) and then about 1lb a week. I exercise a fair bit but am SO tired! Think I need a bit more variety too as getting fed up of ham and cottage cheese!
    in Dukan Comment by Louisa1979 June 2011
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