Missyb322 Member

Well tonight at 6pm ended my first 24hr fast. Not bad. Psychologically I though I was getting hungry about 3pm but drank some coffee and was fine. When 6pm came around my boyfriend had cooked dinner. I tried to eat but wasn't able to eat much. I don't know about being able to take in enough calories on non fast days unless…

Last week I started the 16/8 plan and did well. Eventhough I thought i would be famished by the time 6pm came around, that was not the case. In fact, I had trouble eating during my 8 hr window. I did that particular one for a week. This week I'm trying the 24 hr fasting 2-3 days a week. My intention is to determine which I…

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Well, it seems there is a lot of controversy and differing opinions as to which way builds more muscle, less wt, and speeds up metabolism. I recently started the IF diet....3 days ago. My fasting period is from 2am to 6pm. This is to coincide with my night job. So far, I'm really liking it. I'm attempting to train myself…

I actually started the IF 8/16 diet to try. I eat in the 8hr window and fast for 16. What have you heard in regards to fat burning and metabolism with this diet?

Hey...nice to meet you. Have been a nurse for 25 yrs and am finally getting the meaning of healthy eating. It takes awhile. Feel free to add me...Take care

oysters, catfish, cauliflower, brussel sprouts, asparagus, mushrooms, hummus, clams, liver....I really could go on and on...

Other than limiting the sodium, fat, and sugar....another thing is drinking "fruit juice". Fruit juice has a large amt of sugar and carbs with literally no fiber to counderact the carb intake. Instead of reaching for a glass of juice, reach for the fruit itself. This way you get some sugar and carbs but not nearly as much…

I generally don't do breakfast. Breakfast to me is the breakfast tacos, pancakes, french toast, donuts, sausage, bacon, etc. All the stuff thats bad for you. If I skip this meal I can eat a little more at the next meal. I'm not one to eat turkey sausage, turkey bacon, and I don't really care for eggs unless its in an…

If going out to eat, I usually get a meal with a salad. I eat most of the salad and put the meal in a to go box. I have no intention of eating the main course there. I will then divide the main course up between 2 days. Thus I get about 3 meals in one. I drink alot of unsweet tea with my meal which fills me up.

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Unfortunately I'm not a water drinker...can't drink hardly any without feeling full and bloated. So therefore I probably stay dehydrated. Only thing I usually drink is 1-2 large coffees a day with occasional unsweetened tea or sugar free kool aid. I know I need to try to find a way to improve on this.

27

Determined!

I have the day and night...30 day wear contacts so I can leave them in for 30 days straight then throw them away after the 30 days. I love these contacts!

I worked the evening shift for many years until my kids started having games and such. Then I went to nights...that was worse. I constantly ate high calorie, high sugar and fatty foods to stay awake....that was the start of my tremendous wt gain

Thanks.....@Coal. BTW...beautiful eyes!

Professional...

I can only imagine the things Stephen King came up with as a boy!

Sorry...gorgeous smile to sleepingtodre....

Can't see face....body a 9

Gorgeous smile!

adorable!

120#

Waist....

Determined!

Hot....for a girl

wave...shake hands