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or cheststrap + iphone/android phone - there are free apps with calories and gps too
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my high school tai-chi trainer had us imagine there is a line we are holding and then use our hands to climb that imaginary line to do a first unassisted sit-up.
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if you have a smartphone or iphone, maybe your strap is compatible with one of the apps for HRMs? wouldn't know much about Polar straps compatibility as I use Zephyr HxM connected to my phone, so not sure which app you could check
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honey. blech. the smell makes me sick
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also when you get well enough to start doing any kind of crunches, sit-ups, leg lifts etc, keep your legs bent in the knees (not laying straight on the floor) - it also takes some pressure out of the lumbar spine.
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I'm using SportsTracker by STL (there are 2 apps with that name for Android)
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I'm also thinking of trying one of them and while searching for more info I found this comparison of P90X, Insanity and Rushfit http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side/
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that's exactly what I was looking for. thanks!
