drsteph01

I loathe mountain climbers myself! Lol

I have been doing Ten Minute Trainer since early July. I am going to do it for another three weeks and then switch to Slim in Six. I just sent in my Coach application today. I plan on adding other programs in the future. Definitely hooked on working out at home. I have also started running more. Just did my first 10k and I…

Thanks for the friend request. I have been doing it for about six weeks now. I like the variety. It is a good workout that doesn't over-strain any particular muscle group. As I am sure your wife has found, the ten minute part is a bit of a misnomer, but truly string fit obviously takes more than 10 minutes a day.

That's awesome. I've been thinking about trying to do something like that within the next couple years. I live overseas right now but will moving to Texas next summer. Any tips for physical preparation that you can share.

I have to agree with this. I am 5'6" and my goal weight is 142. I could probably go a bit lower and will re-evaluate once I get there. But at 5'7" and 130, you probably need to focus more on toning up, not the number on the scale.

Thanks for the tip!

I'm 5'6"...close enough? SW: 159 CW: 152 GW: 142 Check out my blog at http://drsteph01.blogspot.com/ Keep working it everyone!

Sorry for posting so many photos, but this will help me remember why I'm here. August 2005 with my husband when we got engaged. I'm about 170 pounds (5'6") here. August 2006 on our wedding day. I'm about 152 at this point. August 2007 with my daughter at about 165 pounds, 3 months after giving birth. August 2009 at my…

Ten-minute trainer by Team Beachbody and 30-day Shred are good. When I was first getting started, I also enjoyed many of the free short workouts on the SparkPeople website. Great for anyone who has been inactive for a long time.

Add me to the taking vitamins list, too!

Really enjoyed reading your post. Thanks for sharing!

THANK YOU...for asking my burning question! And way to go on that NSV! The first of many I hope for you!

I am one hour ahead. Feel free to send me a request as well.

Ditto what everyone else has said. You have definitely made progress and can totally pull off that swim suit. Have a great vacation! Hope your injury heals up quickly, too!

Thanks for the kind welcome. Name: Stephanie Age: 35 Where you live: Germany (till next summer, then we are off to San Antonio, TX) Job: Active duty Army, veterinarian Length of time on board: just joined, using MFP for last two months Marital status: married Length of time with SO: 5 years married, 8 total Do you have…

Hi everyone! I'm excited to find this group because I am trying to conceive while also in the middle of my journey toward a healthier lifestyle. My name is Stephanie. I'm a 35 year old mother of a 4 year old daughter. I am 5'6" and currently weigh 153 pounds. My husband and I are both in the military so that has helped…

Thanks for sharing your photos and your thorough blog that explained your journey. Congratulations on achieving your goals and best of luck on meeting new ones!