Erica0718 Member

If I use one I use the Kroger app, mainly because I shop there because it is on my way home. You can make a grocery list and load coupons onto your Kroger Plus card. Most of the time I write the things I need down on a sticky note and attach it to my phone so I won't forget, silly I know :laugh:

Clinique Dramatically Different Moisturizer, work best for me.

leftovers from last nights dinner, works for me.

follow a program like stronglfts ... http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Never used them for running but use them hiking and I really like them. I have the Yaktrax Pro and I highly recommend them, they have a strap that attached over the top of your boot/shoe.

Not

^^ not this again. Cheese does not make you gain weight, eating a calorie surplus makes you gain. I always find the arguement "for health reasons" amusing because there is no evidence to back it up just a blind statement. OP- I love cheese too. There is an Amish cheese store where I live and they have a lot of great…

can't believe no one has said BJ yet!?

I took a Zumba class and loved it but the class changed times and I was no longer able to go. I bought the DVD's and hated them, I was very bored with them and felt like I was not getting as good of a workout in. ETA: I ended up selling the DVD and getting a gym membership

IMO you do not have chubby cheeks and this photo of you looks 1000x better than your profile pic

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary ^^ sums it up for Stronglifts

everyone is different and different body fat % look different on different people. with that being said, you can get abs by eating a healthy diet and lifting heavy. People on this site do not like the word "tone" consider yourself warned

So why don't you just wait until later to drink the water ..... I am confused why do you think you need to drink a huge glass in the morning again?

Current Favorite: Maudite will never turn town a Blue Moon or Stella Artois

I use Tide Sport with febreeze. I love the scent and it doesn't make me itch like other detergents.

http://www.food.com/recipe/p90x-island-pork-tenderloin-439202 ^^ my favorite but it takes a little extra time, I like to add pineapple it is delicious.

I like scrambled eggs with spicy salsa

chili vegtable beef soup spaghetti meatloaf stuffed peppers

Going hiking that morning. Going to eat whatever I want but not make myself sick, drink LOTS of water. One day is not going to ruin your progress

:heart: it! Way to be strong and I bet you are so glad you took photos instead of trusting that dang scale

The people who talk the most are the ones with bad experiences. I got Mirena back in the summer and had spotting for awhile on and off but I think my body has adjusted because I have not had a period in a couple months. My acne has got better after about a month and I do not have mood swings like I did on the pill.…

Join the rest of these people who posted the same topic for support: http://www.myfitnesspal.com/topics/show/798337-this-should-help-a-bunch-of-us-out http://www.myfitnesspal.com/topics/show/798280-hostess-brands-closing-no-more-twinkies http://www.myfitnesspal.com/topics/show/798353-damn-you-mayans…

if she replied LOL or haha it is all good. If there was no reply, you want to leave NOW. If you want to make her even more made text her "it is better to be pissed off than pissed on" :laugh:

I had the older version (white cover) they are good DVD's but I decided they were not as fun as going to the class and I worked out with them twice. Is there a class near by that you can get her a membership at? just a suggestion

I usually skip breakfast and just eat one delicious big meal that day. Also I usually go hiking that day to burn off some calories To put things in my perspective if you were to eat 4500 and your TDEE for the day was 2000 and 3500 calories equal a pound you would actually gain less than a pound (2500 surplus for the day).…

I could care less about the twinkies but I feel bad for those people losing their jobs. Here you go, you all can form a support group: http://www.myfitnesspal.com/topics/show/798337-this-should-help-a-bunch-of-us-out http://www.myfitnesspal.com/topics/show/798280-hostess-brands-closing-no-more-twinkies…

wow, this is the 3rd post of the morning about Twinkies! It is going to be ok people :flowerforyou:

Sad that people will be losing their jobs. :cry: I never was much of a Hostess fan but I swear those Little Debbie swiss cake rolls are made with crack

personally I would do cardio and strength training on different days if possible. I usually do a cardio warm up before lifting but usually on do 20 mins

Check out Stronglifts, you only need to do it 3 days a week. http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women