dkell Member

:noway:

the decision that

:wink: As I pondered

Love this pic.:laugh: :laugh: :laugh: :flowerforyou:

:laugh: spraying water from

:frown: work:happy:

a muscular man

:heart: Today I'm grateful that when I went out for lunch I had sense enough to eat half of my dinner and get the rest in a to-go box.:drinker: :flowerforyou: Today I am grateful that I am feeling better than I did two months ago.:heart: :wink:

:flowerforyou: Great Job. Gotta have fun once in a while as long as you get right back on board.:drinker:

:flowerforyou: Do you realize how great your doing:drinker: Good Job:drinker: :drinker:

my way into

fairytail:flowerforyou:

:drinker: I made it :drinker: I lost 3 pounds in March. That was my goal. I need to set the goal higher though my daughter is getting married on June 13. I'd like to loose 10 more pounds by then. It's getting warmer out so I sould be able to work outside and walk more hopefully. :drinker: :drinker: I want to feel good for…

I wish I could put pictures on the replys and stuff. I can post them on my home page but I can't do anything else. If you have some easy tips let me know.:drinker: :flowerforyou:

Sounds to me like you have it in your mind to succeed.:drinker: :drinker: You are planning ahead and having fun doing it.:happy: :flowerforyou:

:smokin: Its Friday time to chill:smokin:

:drinker: :devil: wild

:laugh: :laugh: :laugh: Thank you

bump

:sick: sneeze:sick:

Not doing as well as I would like. I did loose one more pound and I am doing outside yard work but my life is just too hectic to get in a routine.

:drinker: What a great idea!!:flowerforyou: I want to loose at least 4 more pounds and I want to start to walk at least 1 hour 3xs a week and eat foods that are healthy in small portions.:drinker: :drinker: Thanks for the motivation!!!!:drinker:

:indifferent: I've been eating whole grain Cheerios and fresh strawberries every morning. I thought it would help my cholesterol:ohwell:

:flowerforyou: Just to let you know its Alisia's Birthday today:flowerforyou: :flowerforyou: 12 years old Walking is my favorite exercise too. Its how I lost 50 lbs before.:drinker:

:devil: revealing:devil:

:drinker: Chance is doing great and he's awesome:heart: :smooched:

:devil: dirty

http://www.mendosa.com/gi.htm found a great article at this site :drinker:

:blushing: I meant fast food dynamics.:blushing:

:flowerforyou: I love it that your helping your brother. Obesity is so prevelant in our youth today and I think its because of the fast food dinamics in our country. I think the schools should have nutrition and life styles be a big part of their curriculum. I tried soymilk and I just can't appreciate the taste of it. I…