kellieem Member

Thank Everyone! This makes me feel a whole lot better and I am going to check those other threads. I think I will be okay if I gain some weight, I just want to make sure I'm getting enough of the right claories and am not doing my body any damage. I really do want to get stronger, so I will probably try this out very soon…

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He said that on the days that I'm not working out I should be eating 2000 calories based on my weight and BMI. Paladeac, 10 pounds of muscle is awesome!

Thank you everyone!! I really appreciate it :happy:

I definitely agree with what you're saying and I'm trying to do this for myself. I'm sending you a friend request also!

Thanks everyone! Your advice looks awesome! I'm going to be doing more research in the next couple of days, especially into the links that you have suggested. I might need clarification on the higher fat aspect of a low carb diet, as I was/am trying to limit my fat intake by eating lean meats and egg whites only. I do love…

Hey! First of all, I just wanted to say that I understand what you're going through... I've been and still am in the same situation. To help me out of the rut, I made my food diary public to my MFP friends. Knowing that others would see what I've eaten made me a little more accountable, because when I binge eat, I do it by…

You look awesome and gorgeous!!! Fantastic job :D

You look awesome!!!

You look FANTASTIC!!!! I'm so happy for you and you are a huge inspiration! :happy:

Hi Faith! I'm so happy for you with your weight loss! That is awesome! I'm sure you will reach your goal as well :D Kellie

Thank you all for your advice! I log everything that eat, and I've been over my calories for awhile. Even if I know it's going to push me over my calories, I eat it anyways. However, I've just made my diary public and hopefully knowing that other people will see how much and what I'm eating will stop me from eating so…